Bloating, an unsettled stomach, and feeling disproportionately full after eating small meals are some of the major signs that your gut could use some extra TLC. Here are expert-backed ways to speed up digestion and get back to feeling like yourself: But you don’t have to stick to these two modalities if they aren’t your thing. Here are some other types of exercise you can try: Research suggests4 that taking a 15 minute, leisurely walk right after eating can help move food through your stomach more quickly....

Vitamin D is one of those key vitamins that can cause a feeling that something is “off.” It’s easy to overlook signs of low vitamin D levels or blame them on something else, but considering 29% percent of U.S. adults are deficient1 in vitamin D and a whopping 42% are insufficient, it’s highly possible suboptimal vitamin D status is the root of your seemingly unrelated symptoms. Research has identified a link between fatigue and low vitamin D levels....

Intrigued? Here’s what human design is all about, plus how to get a reading and what to look out for in your chart. That information would become human design as it is known today. He wrote of his experience in a book titled Rave I’Ching and spent the rest of his life sharing what he had learned. Since then, the practice has clearly resonated with many people, as it continues to get more attention around the world....

Over the past five years of searching, here’s the most compelling evidence I’ve found that has changed my mind about the great beyond: For example, there was one case of a child who had specific memories of his troop during WW2. He met fellow members of this troop who were now old men, and some of his memories of them proved spot-on. There was another who identified and met his previous life’s children—who are now older adults....

Fasting is trendy, especially something more recently being called intermittent fasting. Fasting is a general term for going without food for a set amount of time (from a few hours to a few weeks), with or without liquid additions. Sometimes fasting is used to refer to going without a particular thing, such as sugar, meat, or alcohol, but that’s not the technical definition. For example, if you finish dinner at 6 p....

But the connection between diet and mental health goes a lot deeper than getting a little hangry now and then. About five years ago, I learned this firsthand. After suffering increasingly severe symptoms from a mystery illness (which I’d later learn was Lyme disease) to the point that I could no longer walk more than five minutes without debilitating pain, I had to leave my job in NYC and move back in with my parents....

As you can imagine, what’s considered “kinky” and “out of the norm” might vary depending on the individual. It’s based primarily on your generation, culture, and religion. For instance, your grandmother might find dildos or doggy style to be a form of kink, while those same things might be considered vanilla and boring to her grandchildren in Gen Z. Many people have some slight fetishistic behaviors—a voluptuous butt, for example, is currently a popularly fetishized body part—but a true fetish is when an object or behavior is required for sexual arousal....