These are just a few of the ways that ADHD (attention deficit hyperactivity disorder) can manifest. This disorder, which is often associated with overly energetic and disruptive kiddos, is estimated to affect 2.5% of adults1. And it’s getting a lot of attention lately in regard to the unexpected ways it can affect women, who are more likely to go undiagnosed as children because their symptoms often don’t include the obvious hyperactivity and they may not have struggled academically....

A lot has changed since; I find my vegan recipes on TikTok, and that small dairy-free section is triple the size. Yet I don’t actually take advantage of my seemingly endless selection of dairy-free milks and creamers. Instead, I stock my fridge with fresh coconut, cashew, and almond milk from my Almond Cow Machine. Here’s why I recommend the Almond Cow to everyone I know—dairy-free or not. If you’re wondering how such a simple process justifies the hefty price tag, it all comes down to the simplicity of the machine—and the benefits it brings....

And while it’s important to name it in the moment, on a micro level, Tessler says you should also try to understand the bigger picture. “We all hit different markers and different points in our life. Maybe some people hit those financial markers earlier in life, and others come to them later,” she says. “We are all going to hit these markers in our lives—whether its money, job success, family milestones, or personal growth—at different points along the way....

Ahead, we break down the details on hemp CBD oils and highlight the most important factors to look for when purchasing a hemp CBD oil, whether you’re new to the herbal supplement or a veteran user wanting to try something new. There are three types of hemp extracts featured in hemp CBD oil products: full-spectrum, broad-spectrum, or a CBD isolate. As the name suggests, CBD isolate only contains cannabidiol, while broad-spectrum hemp contains some additional compounds found in the cannabis plant....

In a move that resonated with many, the World Health Organization1 reclassified and expanded its definition of burnout2 in May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” All this stress and anxiety is wreaking havoc on our mental and physical health. Among the long list of health issues tied to prolonged stress and anxiety is cardiovascular diseases, major gut issues, serious prenatal concerns—and that’s just from updated research from this year alone....

We need a certain amount of fat in our diets to stay healthy. It provides energy in the form of calories, without stimulating insulin production (like sugar does) and helps the body absorb important fat-soluble vitamins like A, D, E, and K. Fats also make food taste better and help us feel full after meals. Here are my favorite sources of healthy fats: The answer is yes! Unsaturated fat (plant sources and fish) and saturated fat (animal products, coconut, and palm oils) are both needed for good health, but in the right quantity, balance, and quality....

But can you take a probiotic supplement at the same time as your other vitamins and supplements? What about if you’re on antibiotics? The short answer: Yes. But let’s dive in a little further. In fact, according to gut health expert and gastroenterologist Will Bulsiewicz, M.D., MSCI, “There is some evidence that when probiotics are consumed with omega-3 fatty acids, it may actually improve the delivery of the probiotic.”* This means taking your probiotic at the same time as say, a fish oil supplement, could make your probiotic more effective, not less....