The next time you’re in the market for a fresh pair, check out these 13 sustainability editor-approved shoe brands dedicated to leaving behind a lighter footprint. What our testers say: “I shouldn’t love white sneakers as much as I do… My current lineup includes popular styles like Air Force 1s, Jordans, and Cortezes—but there’s one pair that’s quickly surpassing the others to become an absolute favorite: the Cariuma Oca Low Sneakers....
The next time you’re in the market for a fresh pair, check out these 13 sustainability editor-approved shoe brands dedicated to leaving behind a lighter footprint. What our testers say: “I shouldn’t love white sneakers as much as I do… My current lineup includes popular styles like Air Force 1s, Jordans, and Cortezes—but there’s one pair that’s quickly surpassing the others to become an absolute favorite: the Cariuma Oca Low Sneakers....
There hasn’t been much research on how sipping tea can ease stress, though Dana Cohen, M.D., an integrative medicine physician and co-author of Quench, is now seeing more scientific studies on how specific herbs can calm down the body. (More on those below.) The simple ritual of sitting down with your herbal brew of choice can also be therapeutic. “Slowing down, breathing in the fumes (which by the way is a hydrating act), savoring the aroma and taste…it can be considered a form of meditation,” Cohen tells mindbodygreen....
Besides being convenient and easy to use (no more lugging around bulky weights), they also have proven health benefits. In 2021, research found that individuals who wore a weighted vest that was 10% of their body weight burned a significantly higher amount of calories1 compared to those only wearing 5% of their weight or no weight at all. Studies have also shown that strength training can help balance blood sugar, enhance bone health, and may even help improve self-confidence....
While the research on topical hemp CBD is still emerging, there have been a few promising studies; topical hemp-derived CBD cream has been shown to reduce joint swelling and discomfort in studies in mice1 (though more research is still needed to validate its effect on humans). Just note that CBD massage oils don’t enter the systemic bloodstream, so they won’t offer the same benefits on mood as an oral formula. However, the topical application of hemp CBD does interact with the skin’s endocannabinoid system (ECS)2, a “master regulatory system” responsible for regulating countless bodily processes, including stress, mood, and pain perception....
Research has shown that running, for even as little as five to 10 minutes per day, is associated with a reduced risk of death from all causes and cardiovascular disease1. Walking has also been shown to have positive effects on cardiovascular disease risk prevention, blood pressure control, and depression2. Not only can treadmills help you reach your fitness goals from the comfort of your own home, but they can also help save you time (no more having to trek to the gym) and may be more comfortable than running on outdoor terrain, with less impact on joints....
To learn more about the best treadmills for walking, we tapped sports and lifestyle chiropractor Sarah Sponaugle. Below, find our picks for the nine best treadmills for walking, along with Sponaugle’s advice on how to choose one, the benefits of owning a treadmill, and what to consider as you shop. We can’t recommend one treadmill that’s best for everyone, but we can help you navigate the many options. If you’re wondering how to choose a treadmill for walking versus running, here are some factors to consider: Horsepower: As we mentioned, some compact treadmills only have the horsepower to support walking and jogging....
