However, using contour can be confusing, especially when it comes to picking the right product. What’s more, it’s very similar to another makeup staple you probably already own: bronzer. To follow, the difference between bronzer and contour, how to use them, and what to look for in your next purchase. Let’s dive in. Your skin’s natural undertones will of course affect just how warm and cool these are. For example, if you have naturally cool undertones, you may need just a slightly warmed-up bronzer—anything too warm may look orange on the skin....

However, using contour can be confusing, especially when it comes to picking the right product. What’s more, it’s very similar to another makeup staple you probably already own: bronzer. To follow, the difference between bronzer and contour, how to use them, and what to look for in your next purchase. Let’s dive in. Your skin’s natural undertones will of course affect just how warm and cool these are. For example, if you have naturally cool undertones, you may need just a slightly warmed-up bronzer—anything too warm may look orange on the skin....

I’ve had meditation experiences ranging from full-day, in-person meditation retreats, learning from meditation teachers over Zoom, and using other apps like Headspace and Insight Timer. Even for someone like me with quite a bit of experience with meditating, the Calm app helped strengthen my mindfulness toolbox to effectively get me through my week. The Calm app was founded in 2012 by Alex Tew and Michael Acton Smith. According to an Inc....

To help quell your mask-related fears, we broke down how masks may affect oxygen and carbon dioxide levels and rounded up expert-approved tips for supporting your lungs. Because masks cover the nose and mouth, they may make breathing difficult, says human performance coach and New York Times bestselling author Brian MacKenzie. In an Instagram post, he writes that masks may even trap carbon dioxide, which could be dangerous for people who are CO2 intolerant....

Although your body loses fluids simply by sweating and breathing, urination is far and away the main channel. It’s not surprising that we take time to notice it. And if you do, here are a few things to remember: However, clear urine isn’t always a sign of good hydration. If you are going a lot and it’s clear, it could be a sign of a condition called diabetes insipidus. In these cases, an individual may pass three to 20 (!...

But a report in the 1American Journal of Clinical Nutrition1 explains1 how we’ve seen a rapid change in our world over a relatively short period of time. Our current food supply, soil depletion, and environmental toxins have all been new introductions to human existence. Put another way, around 99 percent of our genes were formed before the development of agriculture and the consumption of grains like wheat, around 10,000 years ago....

I’ve always erred on the side of caution and kept my plants on the dry side because experts say that overwatering is the No. 1 cause of houseplant death. So why, then, is my Instagram feed filled with photos of plants stuffed into people’s bathtubs, leaves dancing in the downpour? Wouldn’t running the shower on your plants for an extended period of time drown them out? “If you forget to water for a while and your soil is really hard and cakey, putting it in the shower is a great way to rehydrate it,” she says....