How can you tell if your past (and your narcissist) is haunting you? If you feel unable to trust life, if you’re looking over one shoulder at all times, and if you’re unable to relax. You wonder if your past will catch up with you, and a part of you still lives on tenterhooks. Because reality goes deeper than mere logic. Here’s how you to know if you’re absolutely free of the narcissist in your past: This means you don’t care or respond if they reach out, don’t feel a sense of fear about “missing out” on information if you block them digitally, and don’t feel curiosity about what’s happening to them....

Memory supplements can help support these daily activities.* But not all memory supplements are created equal. That’s why we asked mindbodygreen’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, to scour the market to find the 16 best memory supplements available today. Do they magically restore your memories or provide superhuman cognitive abilities? No, of course not. As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here....

To help you take control of your own stress response, we spoke with experts and researched the best at-home cortisol tests available today. Below, find our top picks that are the most accurate, easy to use, and a good value for your money. Cortisol’s primary function is to convert protein into glucose, a form of energy. It does this by breaking down the protein in the liver and muscles, explains Daniel Boyer, M....

To better understand what makes a bed frame sustainable and how to choose the best one, we spoke with experts and researched the most popular options. Below, find our picks for the best sustainable bed frames of 2023—so you can rest easy knowing you’re reducing your impact on the environment, without sacrificing sleep quality. If you do prefer to purchase something brand-new, it’s important to consider the frame’s longevity, materials, production location, and company’s sustainability practices....

Becoming whole is a lifelong process. It is finding and embracing the new self and forgetting what you learned to be. In my book, Remember Who You Are, I describe the seven stages of seeking and claiming your Spirit Self. In this article, I provide an overview of the stages of claiming your spirit self and questions to help you build a map that will reveal where you are on the journey of finding your true self — and discover where you want to go next....

Every diet I tried ended up the same way. There would be a whole list of foods I wasn’t allowed to eat. I’d follow the diet to the letter. I’d lose a little weight through sheer brute force and willpower. Then there would come an inevitable point when I couldn’t take it anymore and I’d have a huge binge. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet....

After all, research shows that dust and other indoor air pollutants can be harmful to our respiratory health1. It can also exacerbate symptoms of sneezing and wheezing, as well as conditions like asthma. Adding an air purifier for dust to your space is a great way to eliminate this pesky health concern—and we’ve already spoken with experts to help you find the best device to bust some dust. Purifiers use a range of filter materials, including HEPA (high-efficiency particulate air), activated carbon, media, spun glass, and pleated filters....