For a little extra guidance and inspiration that lasts all year long, we’re turning to top health and well-being experts and the titles they’re releasing throughout the year. Here, we’ve rounded up the books we’re most excited to dive into in 2021. Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by Jessica Zweig (Read an excerpt about how Zweig made meditation a daily habit, here....
One of the most potent effects of many medicinal mushrooms is their strong antiviral and immune-enhancing properties. Several mushrooms, in fact, have been shown to be effective against preventing and treating respiratory viruses like the common cold and even the flu virus, which is impressive considering the highly infectious nature of viruses and that they are notoriously difficult to prevent and treat due to their ability to easily mutate. Not all antivirals work the same with all conditions though; for example, there is some evidence that mushrooms might be harmful when treating the novel coronavirus, so check in with your health care provider if you have symptoms....
While running injuries are common, there are many ways to help prevent them (i.e., wearing the right shoe, running on gentle terrain, and resting when necessary). Understanding the most common running injuries is helpful for knowing how to treat and even prevent them. What it is: Irritation of the joint between the thigh bone (a.k.a. the femur) and kneecap (a.k.a. patella). How to treat it: Strengthening and stretching the muscles around the knee, including the quads, hamstrings, and hip muscles (specifically the glutes, and hip rotator muscles)....
The best gluten free meal delivery services don’t only eliminate gluten, they also prioritize high-quality ingredients and sustainable sourcing and packaging practices. There’s also enough variety on their menus to keep your palate happy so your gluten-free diet doesn’t feel like a sacrifice. A gluten-free diet is an eating plan that completely eliminates the protein, which is found in wheat, barley, rye, triticale, and contaminated oats. While there are more obvious sources, like breads and cereals, gluten is often hiding in packaged and processed foods, too....
Specifically, low estrogen can lead to poor memory and concentration, vaginal dryness, hot flashes, night sweats, and fertility struggles. There’s no doubt about it: The symptoms of perimenopause are no walk in the park. But there is good news! There’s so much we can do to smooth the transition into menopause and reduce symptoms. And interestingly, my recommendations for women going through perimenopause are similar to what I would tell a woman in her 20s experiencing PMS, or even a man with low sperm count or low testosterone....
We asked nutrition experts about the health profile of coconut oil—and they agree that its perks outweigh its risks. Here’s what you need to know about the benefits of coconut oil. Recent research5 also shows that coconut oil and its MCTs may help combat a handful of chronic diseases, including cancer6, diabetes7, and Alzheimer’s disease8. It also has antioxidant, antimicrobial, and anti-inflammatory properties9 and may help alleviate oxidative stress. Like most foods, coconut oil is best consumed in moderation as part of a nutrient-dense diet....
The perfect mattress will do even more than support the planet: It will provide you with superior spine support; feel like a big, comfortable sanctuary; and last you more than a decade (seriously!), even under the weight of daily use. The Avocado Latex Mattress is propped up by 9 inches of 100% GOLS organic certified Dunlop latex. This latex is sourced directly from the Avocado Green organic farm in India to produce springy, firm, yet bouncy mattresses....
