What the CDC (or any of the powers that be, for that matter) doesn’t address quite so clearly—much to many experts’ dismay—is the fact that nutrition is also a nonnegotiable in the fight against COVID-19. Of course, all that information is important and useful—as are the other COVID-19 guidelines the CDC has laid out. But, unfortunately, there’s not a single mention of nutrition as a preventive measure—it’s entirely left out of the conversation on their “Prevent Getting Sick2” section....

Studies show1 that one in five people experience regular foot pain, aching, or stiffness, and most of those people are women. So whether you’re supporting your longevity with daily “hot girl” walks or have an active job with long hours on your feet, this expert-advised list of the best walking shoes for women will keep your feet comfortable and your body happy. “Whether it is a soft or hard surface will determine which shoe gear is best for standing all day,” says Weiser....

That being said, there are some things we generally advise you to avoid in your personal care products, as research has shown them to be questionable at best. They’re commonly referred to as the “dirty dozen.” If you stick to clean and natural products, you likely won’t find these—but if you dabble in more traditional products, keep an eye out for these on the ingredient list: An older survey found that a releaser was found in one-fourth of all beauty products8; there is no more up-to-date version of this study to assess the current cosmetics industry....

Clean protein is one aspect of clean eating, which emphasizes healthy, whole foods over processed, refined varieties. By choosing clean protein sources, you get all the nutritional benefits of foods in their freshest, most natural (or very close-to-natural) state. During the processing of more refined foods, on the other hand, nutrients can be lost, rendering the final products less healthful than the sum of their whole-food parts. There are so many tasty, affordable clean protein sources to choose from....

Getting started on your job search for a more meaningful career? Here’s what to look for. The biggest thing about helping people is that nothing you do is too small, and just because you aren’t practicing brain surgery doesn’t mean you aren’t making an impact on the world around you. In searching for a job that’s a good fit, you want to play to your existing strengths instead of worrying about what you feel you “should” be doing....

There’s no one cause for our chronic lack of sleep or for what wakes us up, but things like stress and worry play a big role. Poor diet, artificial lights in the bedroom, and increased technology use can also be factors. Below, 15 things to do when you can’t fall (back) asleep: Instead of focusing on your frustration, try to pay attention to your breath and make sure it’s deep and fulfilling....

As clinical psychologist Nicole Beurkens, Ph.D., tells mbg, “Giving gifts lets the receiver know you’re thinking about and care for them, which strengthens the emotional bond. This is beneficial in all relationships, but especially where distance is an issue because it’s much easier to feel disconnected over time.” She adds that it also certainly doesn’t hurt to have gifts around that remind you of them. “Having items your partner has given you in your immediate physical environment provides opportunities to think of them, and to be reminded of your connection with them,” she explains....