That said, as is the case with most solutions, exercise doesn’t work for everyone. In some cases, working out can actually trigger or intensify anxiety—which is, we assume, the opposite of what we all want. Of course, everyone is different (surprise!), which makes this topic a bit tricky. A workout that stokes one person’s anxiety could be totally fine for another, and some people with anxiety can do any type of workout and feel fine....
Here’s what to know about the ENTJ personality type. “These natural leaders can be described as curious, energetic, self-confident, pragmatic, creative problem solvers, and decisive,” Hackston tells mbg, adding, “Those who have personality preferences for ENTJ are verbally fluent and get energized by interacting with people, exchanging ideas, and making things happen.” Take entrepreneur Bill Gates as a prime example of an ENTJ. This type isn’t discouraged by a challenge. In fact, they love it and have had historical success in making great achievements in everything from politics to business....
Gemini, for one thing, is the third sign of the zodiac. It’s a mutable air sign ruled by Mercury, the planet of communication. Its symbol is the twins, representing Gemini’s dual nature—and their propensity for adjusting to different scenarios. Sagittarius, meanwhile, is the ninth sign of the astrological year. It’s a mutable fire sign ruled by Jupiter, the planet of luck and expansion. Sagittarius is symbolized by the Archer (a centaur), and this sign wants to adventure, explore, and be spontaneous....
While research on the effects of short-term “detox diets” or “gut cleanses” on the body is limited, with most studies being too small or lacking robust clinical evidence, according to some studies, consuming certain whole foods and nutrients can modulate the removal of toxins from the body1. Eating a variety of whole foods will provide an array of nutrients and phytonutrients that may help support the body’s intrinsic metabolic detoxification pathways at a mechanistic level, but additional clinical trial research is warranted to elucidate these effects further....
While these techniques may previously have been reserved for professional athletes, doctor’s offices, and people with a lot of money to burn, devices such as sauna blankets, at-home infrared saunas, cold plunges, and cold therapy machines are blowing the recovery space right open. That’s not to say this equipment all comes cheap, but thanks to the explosive rise of these at-home techniques, hot and cold recovery are becoming way more accessible, even mainstream, with no sign of slowing down any time soon....
The meditation was a welcome reprieve from a full day of groundbreaking content and panels from the crème de la crème of the wellness world. It was fascinating but certainly draining, especially for an introvert! We settled in with a body scan. Most people remained seated, but I lay down for the first time in meditation all weekend, grateful to be surrounded by natural desert elements—warmth, beautiful birds chirping, and mountain-fresh air....
When it comes to getting your vitamin C fix through food, it’s only natural to think of oranges. But how much vitamin C is there in an orange, really? While the citrus fruit does contain the crucial nutrient, it’s not the only way to get vitamin C in your life. Here’s what you need to know. Worth pointing out: A ¾-cup serving of orange juice actually contains a little more vitamin C than the actual fruit—it has a concentrated dose of around 93 milligrams of vitamin C....
