Why? You’re subconsciously hoping to get what you didn’t get as a child out of this new relationship in your adulthood. This deep-seated proclivity toward unavailable partners is embedded in your root chakra, which is the first chakra located at the base of your spine that’s associated with instinct, survival, grounding, family, and security. This happens because we are more comfortable with the pain that we know than the pain we don’t know....

But many products and approaches fall short. Why? Because what is masked as “rejuvenating” is really just superficial dressing. In fact, this happens every 27 days in the epidermis. However, there are science-backed ways you can—and should—support that process. By giving your body the tools it needs to help heal itself, you can keep your skin cells looking vibrant and healthy for longer. That’s the wonder of cellular beauty. When you sleep, your body releases certain hormones that have loads of beauty benefits....

If you find yourself writhing with stress a few months into a relationship, constantly feeling like you’re going to be “found out,” you may be struggling with a pervasive need for external approval. Here, signs your need for approval is sabotaging your love life. In most of these cases, researchers found that LSEs were often so preoccupied with their volatile self-image that they misinterpreted positive affirmations from their partners. A person with low self-esteem and a deep need for approval, for instance, might hear their partner say, “I love you,” but they’ll find a way to rationalize the sentiment....

Chances are, you’re experiencing a battle between the conscious and subconscious mind. The conscious part of our mind houses logic, rational decision-making, and willpower. But did you know that this part of our mind makes up only about 12% of our total brainpower? The remaining 88% is ALL happening on a subconscious level. Let’s say you want to lose a few pounds but almost every night before bed you eat a few bowls of cereal....

Today, just over a decade since smartphones entered our lives, we’re beginning to suspect that their impact on our lives might not be entirely good. We feel busy but ineffective. Connected but lonely. The same technology that gives us freedom can also act like a leash—and the more tethered we become, the more it raises the question of who’s actually in control. The result is a paralyzing tension: We love our phones, but we often hate the way they make us feel....

If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know. One note: When I say “major” in the list below, it refers to the more commonly-used parts of the body versus every little bone or muscle contained therein. This doesn’t mean you may not want to learn this additional information; it means it’s a place to start. Yoga is a practice of connecting movement to breath....

“Infrared heaters are a type of space heater that uses infrared radiation to heat an area,” explains HVAC expert David Sheppard. Unlike traditional heaters that warm the air, this safe form of radiation heats objects (or your body) directly through infrared light waves. “Infrared heaters are often used as an alternative to traditional space heaters, as they are more energy efficient and can heat an area more evenly,” he adds. And according to home expert and host of My Southern Home, Kimberly Greenwell, there are more advantages than disadvantages to infrared heaters, including a safer, less obtrusive design....