If you’re interested in making a foray into skin care (or updating your current lineup) but don’t know where to start, well, consider this your entry point. Below, find what men should look for in a routine, with morning and evening regimens to follow. Perhaps this goes without saying, but it’s important that men with facial hair care for their entire face, not just the regions of exposed skin. Just because your skin may be covered by facial hair doesn’t mean it’s safe from irritants or environmental aggressors....

For starters, the mixtures themselves are completely different. Sugaring paste is made from 100% natural ingredients—sugar, lemon, and water. The gloop is able to penetrate the hair follicle and adhere to individual hairs before removing them at the root. Wax, on the other hand, is often a mixture of beeswax, rosin, and oil—but beware of synthetic versions, which can include additives and paraffin, a wax derived from petroleum (which, as we know, is not too environmentally friendly)....

A balanced, colorful diet will offer you a portion of what you need, but research demonstrates that there are still many nutrient gaps you can’t fill with food alone. That’s where a high-quality, well-formulated multivitamin comes in—to provide your body with sufficient amounts of important nutrients. “What’s more, some innovative multivitamins now also include other healthful botanical phytonutrients and bioactives to provide even more comprehensive and diverse areas of health support in the ease of a daily multi ritual,” explains nutrition scientist Ashley Jordan Ferira, Ph....

While there’s no magic number for how much sleep we all need, the American Academy of Sleep Medicine recommends that adults get at least seven hours of shut-eye every day. The quality of your sleep is essential too, and you’ll want to spend around 20% of your snooze in deep REM sleep, where most dreams occur, memories are consolidated, and the brain recharges. It sounds doable enough, but busy schedules, stressful routines, and other facets of modern life mean that about one-third of Americans aren’t getting enough sleep1 on a consistent basis, and 70 million Americans2 suffer from sleep issues, according to the CDC....

And, of course, there’s the famous factoid that hyaluronic acid can hold 1,000 times its own weight in water1: It’s referenced so much in skin care, we might as well slap the slogan on a T-shirt and send it out to the fan base. It is a humectant, so it gives an immediate improvement in the way the skin looks—less ashy, dry, dull," holistic dermatologist Cybele Fishman, M.D., told us about the beloved ingredient....

On that latter point, we’re here to walk through face creams and moisturizers. It’s a category with lots of variety depending on your personal preferences and skin type needs. Some folks love dense, rich textures—while others prefer light-as-air and fast-absorbing formulas. Some people may have oily- or acne-prone skin, so they need appropriate actives to combat inflammation or oil production. And others deal with irritation and want gentle ingredients to soothe reactive skin....

Leg Position Basics Family Tree #1: Tadasana or Mountain Pose In tadasana, both hips are internally rotated. When you have achieved the “perfect” tadasana, your inner thighs will feel as if they are energetically rotating back behind you, and your shins will feel as if they are energetically hugging in to the midline of the body. Since the legs are symmetrical in tadasana, this family tree classification is “symmetrical internal.” Other poses with this position include: Family Tree #2: Virabhadrasana I or Warrior I In virabhadrasana I, both hips are internally rotated....