Here’s your guide to the best mini greenhouse that will create optimal conditions for your greenery year-round. They come in various functional and space-efficient styles (everything from a tabletop setup to a sizable walk-in greenhouse) that can be set up indoors or outdoors. Whether you choose to bring in vegetables, flowers, herbs, or greenery, a greenhouse lets you continue to enjoy the beauty and harvest long after the natural season in your area has ended....

Even if you’re not quite ready to leave yet, think of these as small first steps you can start to take to help you find the strength to finally make the leap: J.K. Rowling once said, “Rock bottom was the solid foundation on which I rebuilt my life.” True to those words, I hired therapists and coaches for my personal development, and over time, my panic attacks stop. Then one day I vowed to start taking care of my body again and committed to shedding the excess weight I’d gained from comfort-eating....

Don’t just take our word for it: “Most people don’t realize that taking care of your skin after sun exposure is just as important as taking preventive measures,” board-certified dermatologist Kim Nichols, M.D., tells mbg. Here, we’re going to give you an expert-approved post-sun regimen; that way, you can recover and replenish all of the moisture zapped from your thirsty skin: However, proper sun care goes far beyond a bottle of sunscreen....

The differences lie in the amount of time the two processes take, how and where they’re done, and what their end results are. “One of the biggest advantages of vermicomposting is that worm compost often has a much higher nutrient content than traditional compost,” adds Matt Eddleston, a gardener with over 20 years of experience and founder of Gardening Vibe. Composting also requires more physical activity because you need to layer the compost pile and turn it often, about once a week....

In addition to its ability to support our planetary wellness, algae is also able to support our personal wellness—particularly in the form of algal oil via algal-sourced nutrients and bioactives. “Algal oil is oil sourced from microalgae, which just means very small marine-based bacteria,” shares Jennifer Maeng, M.S., R.D., CDN, registered dietitian, author, founder of Chelsea Nutrition, and Twinlab nutritionist. For example, “the oil produced by this algae is a nutritious ingredient that can be featured in dietary supplements to improve the level of good fats in your body....

If these insecurities are a common theme in your dating life, you may be struggling with an anxious preoccupied attachment style. The attachment theory outlines four attachment styles we all fall into: secure, avoidant, anxious, or fearful-avoidant. While these attachment styles are initially built in childhood, the behaviors are elastic and can shift over time depending on life experiences, relationship patterns, and personal growth. Here’s an overview of each style: “This leads the anxiously attached person to often feel uneasy about relationships despite a strong desire to feel intimately connected,” licensed mental health counselor Jor-El Caraballo, LMHC, tells mbg....

You might have an autoimmune disease—a condition in which your immune system attacks your own healthy tissue. It’s not a given, of course, but autoimmune diseases are becoming increasingly common, affecting anywhere from 24 million to 50 million people in the U.S., 80% of whom are women, according to various estimates. Under normal conditions, the immune system protects your body by responding to invading microorganisms, like viruses or bacteria—if your immune system deems anything dangerous, it will produce antibodies to ward off these harmful intruders....