How The Keto Diet May Help Recovery From Lyme Disease

That’s because Lyme is the number one tick-borne illness in the United States, with an estimated 300,000 people diagnosed1 every year, according to the Centers for Disease Control and Prevention (CDC). That is a conservative estimate. This leaves many people struggling to manage their unrelenting chronic Lyme with no answers in sight when treatments for these other diseases don’t end up working. Symptoms of Lyme are global, spanning multiple body systems, especially the nervous, musculoskeletal, and cardiovascular systems....

April 17, 2023 · 4 min · 731 words · Anna Nicholson

How To Fix Heat Damaged Hair According To The Pros

If you’ve tried to make amends with your hair over the years with little to no success, don’t worry. We’ve tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let’s get into it. These products are generally claiming that the look of damaged hair can be improved, which is true. Further, using nourishing ingredients can help to strengthen the hair fiber and prevent future damage....

April 17, 2023 · 2 min · 419 words · Richard Nelson

How To Get Soft Lips 9 Expert Tips For A Smooth Kissable Pout

Enter, the holy grail of lip care: Here, we’ve rounded up every single expert tip for how to get soft lips (finally!)—tried and tested. My baby-smooth pout and I can personally attest to each and every pointer: In terms of hydrating ingredients to swipe on, look for emollients that build up the skin barrier, such as fatty acids, butters, and oils. Humectants are great, but you might not want to use them as your sole moisturizer: “Lip balms that contain only humectant ingredients, such as hyaluronic acid and glycerin, can actually make lips more dry because they attract moisture, and if the air is very low in humidity, then they can pull moisture out of the skin, and then the moisture evaporates away,” board-certified dermatologist Hadley King, M....

April 17, 2023 · 3 min · 566 words · John Martinez

How To Know When You Ve Found Your Soul Mate

I definitely believe in soul mates, but my definition extends beyond the traditional idea of The One. What I believe is that a soul mate is a person with whom you are unexplainably drawn to be in relationship. Let’s think about attraction for a second. We come into contact with many, many people throughout our lives. And we are attracted to some of them. But there are only a few that we are so attracted to that we make a decision to partner-up with them....

April 17, 2023 · 5 min · 900 words · Todd Smith

How To Love Yourself Even When You Feel Totally Alone

The kind of alone I’m referring to has nothing to do with others. The kind of alone I’m talking about is a hollow, lost feeling inside, like floating in space with no tether to a mothership. Imagine a tiny infant being left alone to fend for itself. The infant cries and no one comes. Within a short time, the infant becomes frantic, and then eventually shuts down from the terror of dying if no one comes....

April 17, 2023 · 3 min · 464 words · Kelly Graham

How To Raise A Good Son 7 Tips So They Grow Up To Respect Women

Feminism is many things to many people. But put simply, it’s about advocating for a society in which women enjoy the same rights and privileges as men. Since men have overwhelming power and privilege, they are in a unique position to hasten change for women. That means that we should be raising our sons to be savvy about gender inequality, and ultimately, to be feminists. Some conversations are for older children, of course....

April 17, 2023 · 3 min · 487 words · Juan Wright

How To Set Intentions Examples Expert Guidance

Here, we unpack what intentions are, what sets them apart from goals or affirmations, and how to harness the power of what it is you intend to do or be, with the help of experts. Grounded in the present, intentions are often used as both an anchor and guiding post. Spiritually speaking, with every intention set, you send a signal to the universe about what you need or want. This is exactly why authenticity is crucial for intention setting—intentions are only powerful if they are true to your values and beliefs....

April 17, 2023 · 3 min · 438 words · George Moore