We spoke with Scott Stoll, M.D., health and wellness adviser at Swich and parent company, Rouxbe, and co-founder of The Plantrician Project, to find out exactly how cooking plant-based can improve our lives. Plus, we got his advice on how to set ourselves up for success—from developing skills with a cooking community like Swich to stocking our pantry full of staples that will serve as inspiration and nourishment. He continues, “The CDC estimates that between 75 and 80% of the cost of health care ($3....

You can branch out and drink many different kinds of tea in one day — it’s merely a matter of finding the right kind of tea to match the mood, meal, or time of day. To start the day off, try white tea — it has a light aromatic quality with subtle, nuanced flavors, which may be more apparent in the morning when the palette is still fresh. Unlike drinking green or black tea on an empty stomach, when I drink white tea before breakfast it doesn’t tend to cause discomfort....

This uncomfortable pause in your pooping schedule can be caused by gastrointestinal disorders, like irritable bowel syndrome, dehydration, or a lack of physical movement. And while there are a number of remedies to help relieve constipation, incorporating whole foods into your diet can be a safe and natural way to help you poop when you start feeling backed up. Below, integrative gastroenterologist Marvin Singh, M.D., and research specialist in oncology nutrition L....

Yoni massage allows you time to slowly explore your body in a more sensual way. It can help people who usually feel finished after one orgasm to achieve multiple orgasms, and it’s especially beneficial for people with vaginas who have never had an orgasm. Lie on your back in a comfortable place with a pillow under your hips, your knees up, and your feet on the ground. Have your favorite massage oil handy....

Unfortunately, our bodies produce about 1% less collagen1 with each passing year, and we’re consuming far less of it from natural sources than we used to. This isn’t a recipe for good health—and is why dozens of food and supplement companies are beginning to make products that help you fill the void.* One of those being marine collagen.* As with all sources of collagen, the body doesn’t simply absorb marine collagen whole and deliver it directly where it needs to go....

However, the wellness potential of a supplement routine can extend much further than your daily multivitamin. Individual supplements—which are available in myriad forms and doses—are just as important for bolstering your regimen, addressing nutritional inadequacies, and targeting functional areas of health. With that said, most people can benefit from a multivitamin—about 40% of the American population1 fall well below daily nutritional requirements for multiple micronutrients (aka vitamins and minerals). The key is to choose a well-rounded, quality multivitamin/mineral product that offers nutrients in the right forms (i....

Whether you’re looking for post-workout recovery, mood support, or healthy digestion, turmeric’s potent antioxidant actions and powerful ability to promote a healthy inflammatory response together deliver universal health benefits and bolster holistic well-being.* We’ve scoured the market for the best turmeric supplements available today, so you can take full advantage of this ancient herb’s myriad perks. The only catch? The bioactives in turmeric root have notoriously low bioavailability. “The active and healing component in turmeric, curcumin, can be variable within the spice form....