The personalized nature of supplementation is what makes it such an incredible tool for optimizing well-being! And with the right guidance and science-backed information, it doesn’t have to be so complicated and confusing. In this article, we hope to provide you with a little more insight into how you might benefit from a new supplement yourself. (Plus, a quiz to help you narrow down what vitamins you should take to meet your personal health goals!...

That was the heart of the concern a woman named Brandy came to me with. She couldn’t feel the feeling of love, other than what she occasionally got from her husband or others. Many people have variations of this same issue: They’re seeking out the warm feeling we refer to as love, which they mainly associate with being head-over-heels infatuated with a partner and receiving similar affection from them. But this isn’t what love looks like or feels like—in fact, it can be a barrier to experiencing the real love we crave....

We can characterize all our relationships along two dimensions of negativity and positivity. With our true friends, we have high levels of positivity and low levels of negativity. With our enemies, we have the opposite—these relationships are clearly toxic. When it comes to our acquaintances, we don’t spend much time and energy on them because we have low levels of both positivity and negativity with them. But then, what about the people with whom we experience both high positivity and high negativity?...

Now, let’s be clear about who these women are. A 2015 survey found one in three women report watching porn weekly. Meanwhile, a 2014 CDC report found just 1.4 percent of women identify as lesbian, and a more recent Gallup report found about 5 percent of women identify as LGBT. So while actual lesbians likely account for at least some of lesbian porn’s popularity, these numbers do suggest there’s quite a lot of straight-identifying women who also enjoy watching women getting intimate with each other....

What the CDC (or any of the powers that be, for that matter) doesn’t address quite so clearly—much to many experts’ dismay—is the fact that nutrition is also a nonnegotiable in the fight against COVID-19. Of course, all that information is important and useful—as are the other COVID-19 guidelines the CDC has laid out. But, unfortunately, there’s not a single mention of nutrition as a preventive measure—it’s entirely left out of the conversation on their “Prevent Getting Sick2” section....

Here are ten strategies for calming stress that really work, and are supported by science. Exercise produces endorphins1—chemicals in the brain that make you feel good—which help decrease tension, elevate mood, improve sleep, and boost self-esteem. All these are factors that can lead to reduced stress. In addition, research has found that exercise can increase emotional resilience, the way you handle stress. While structured gym time is great, Samantha Boardman, M....

Don’t worry—we’ll explain everything you need to know. Here, find out who can benefit most from an HA supplement (spoiler: It’s everyone), and the winning formulas that are actually worth your hard-earned dollar. Yes, really: “Hyaluronic acid is a naturally occurring type of sugar that is produced by the body and found in the highest concentrations in our skin, connective tissues, and eyes,” says board-certified dermatologist Jennifer Chwalek, M.D., about the ingredient....