When others tell you to bury your feelings, it makes you question yourself and the messages your body is trying to send to you. Think about how many times today you’ve attempted to push away a painful feeling by scrolling through social media, bingeing on Netflix, or using food, alcohol, or addictive substances to avoid emotions. In a world filled with distractions and with the invalidating messages we’ve received throughout our lives about emotions, it’s easy to see why so many people are afraid of feeling....

When others tell you to bury your feelings, it makes you question yourself and the messages your body is trying to send to you. Think about how many times today you’ve attempted to push away a painful feeling by scrolling through social media, bingeing on Netflix, or using food, alcohol, or addictive substances to avoid emotions. In a world filled with distractions and with the invalidating messages we’ve received throughout our lives about emotions, it’s easy to see why so many people are afraid of feeling....

If the latter of the list sounds familiar, also commonly referred to as broken capillaries, there may be a cause you’re completely unaware of and more, a few ways to help minimize its appearance should you want to. Consider the following your full guide to broken capillaries, with all of your questions answered. Let’s dive in. “Dilated capillaries, on the other hand, result in tiny red blood vessels that are visible at the skin’s surface,” she says....

If the gut is in an optimal state of health, the lining will be intact, able to prevent large particles or irritants from entering the bloodstream, provide space for good bacteria to thrive, and enhance nutrient absorption. When the gut is in a stressed state with leaky gut or damage to the delicate internal lining, you are at risk for nutrient deficiency and increased food and chemical sensitivity, as the damaged barrier allows large compounds into the bloodstream, creating an overactive inflammatory response....

Enter: scalp massagers, the handheld tools that make any hair care regimen feel salon-grade. Although, it’s not just about the feel-good sensation. These brushes can also help lift scalp buildup, deposit your shampoo, and support circulation and kick-start healthy hair growth—the possibilities are truly endless (but more on that later). Scalp Brush, Jupiter ($15) Jade Massaging Gua Sha Comb, Mount Lai ($52) Scalp Revival Stimulating Therapy Massager, Briogeo ($18) Mirror Brush, Manta ($32....

Some people can be chronically depressed, and others can be momentarily depressed. Depression can present in many ways, and your loved one may not have all of the signs or symptoms. According to Forti, you can look for observable changes in their thoughts, feelings, behaviors, and physical presentation. “You may notice that your loved one, who was once a social butterfly, now cancels plans to meet for dinner, book club, or other events....

But the truth is, anyone at any age, at any level of professional success or education accomplishments, could find themselves there. From double board-certified physicians to CEOs to lawyers, people have found themselves trapped. And the shame is suffocating. Note: This is written from the context of a heterosexual relationship, where the man is an abuser, and the woman is the victim, for the ease of word flow. Importantly, women can absolutely be abusers, men can absolutely be victims, and all sorts of relationships can run the risk of being toxic....