Rapeseed oil probably is in your grocery store—it’s just labeled “canola oil.” There are two main types of rapeseed oil: Industrial rapeseed oil is used in the machine and chemical industries to make things like engine lubricant and biodiesel while culinary rapeseed oil is used in all sorts of cooking. But—and this is an important distinction—these two varieties of rapeseed oil come from different varieties of the rape plant. The rapeseeds that are used to produce oil for industrial uses tend to be high in erucic acid (between 30 and 60 percent)....

Lingam is the Sanskrit word for penis and loosely translates to “wand of light.” In tantra philosophy, we approach the lingam from a place of the utmost love and respect, the same way we approach the yoni, or vagina. (The yoni massage might be considered the equivalent of the lingam massage, just performed on people with vaginas.) When you bring your partner pleasure through their “wand of light,” you are filled with that same energy or light in a conscious exchange of energy in giving and receiving pleasure....

Instead, one of the main ways we get this beneficial vitamin is from—you guessed it—exposure to sunlight. However the length of time needed to get enough vitamin D differs by person (season, latitude, skin tone, etc.), and it may require partaking in unsafe skin practices to reach the optimal amount. Considering how much of our time is spent sitting indoors at a desk or watching Netflix on the couch, it’s no surprise that many people are still struggling to hit the recommended vitamin D intake levels of at least 3,000 IU per day (which is still on the low end)....

Think of these stages not as steppingstones to a final outcome but rather as a series of seasons that we move through in an eternal cycle. Here, the five stages of every relationship and how to navigate each one. It’s a satisfying narrative we see all the time in the movies, TV, and music. In reality, love is a journey without a final destination. We shouldn’t expect that at some point in our relationship, we’ll look back at the obstacles we overcame and say, “Well, that’s it!...

Natural latex mattresses are a supportive yet cushioning option for side sleepers, back sleepers, hot sleepers, and anyone who simply wants to prioritize their health and the health of our planet. They’re naturally breathable and moisture-resistant and typically come with eco-friendly certifications to boot. Interested in greener sleep? Read on for our picks of the best latex mattresses on the market today. “Firm but flexible” hits the nail on the head....

While “anti-aging” practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues. Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated....

According to a 2017 study, otherwise healthy individuals are put at higher risk of high blood pressure, weight gain, and metabolic issues1 if their sleep is interrupted regularly. Instead of obsessing over the temperature in your room, you might want to take a closer look at your mattress. The best cooling mattresses promote proper airflow in and around your bed so you can sleep comfortably through the night. We spoke with Seema Bonney, doctor, sleep expert, and founder and medical director of The Anti-Aging and Longevity Center of Philadelphia, to learn more about who should use a cooling mattress and how to pick the right one....