I was 25 years old, my grandmother was dying, and my Adderall use was quickly becoming an addiction. I was in a world of debt, and losing friends fast. Just when I thought things couldn’t get any worse, the man I loved started cheating on me and my relationship ended in violence. I would constantly attract men who did not appreciate my value because I did not appreciate my own self-worth at the time....

It’s certainly not for everyone, though. As we’ve reported before, intermittent fasting could potentially be a bad choice if you’re prone to anxiety, have a history of eating disorders, or you’re dealing with one of these issues. But what about during pregnancy? If you’re a die-hard intermittent faster and you get pregnant, do you have to give up this lifestyle or might there actually be some perks like improved energy levels and reduced risk of gestational diabetes?...

There’s a reason the topic is so testy: As with many beauty queries, there isn’t a straight-up answer. So we turned to three dermatologists to help break it down. Many have raised concerns that a moisturizer may dilute the SPF component, rendering it not as effective. As board-certified dermatologist Jeanine Downie, M.D., says, “I definitely feel that moisturizer combined with sunscreen decreases the effectiveness of sunscreen.” Although, perhaps it’s less about the formula itself and more about user behavior: Namely, moisturizers with SPF typically aren’t as water-resistant, so they might not work as well if you’re swimming or sweating....

And according to research, it helps ease any inflammation1 you may have. title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” Many people opt to try juice cleansing or fasting as a way to jump-start their way toward better health, weight loss, and improved gut health. But is following this liquid diet effective or even safe?...

And according to research, it helps ease any inflammation1 you may have. title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” title: “Juice Fasting Benefits Risks How To Do One” ShowToc: true date: “2022-12-31” author: “Charles Armstrong” Many people opt to try juice cleansing or fasting as a way to jump-start their way toward better health, weight loss, and improved gut health. But is following this liquid diet effective or even safe?...

Melatonin has been a popular sleep aid in the U.S. for decades. Between 2007 and 2012, usage of the supplement more than doubled in America1, and millions of people now keep it at their bedside for sleepless nights. Magnesium’s entrance to the sleep market has been more recent, but initial research shows that this essential mineral could be a helpful tool for getting the mind and body ready for bed.* Here are the main differences between how these two readily available sleep aids work....

As it turns out, this pairing is anything but random—black pepper helps optimize turmeric’s absorption.* But this botanical can stand on its own two feet as well. The secret to black pepper’s potent health benefits?* An organic compound called piperine. Of all of black pepper’s unique organic compounds, piperine is its most active (and famous), and its many health benefits are touted in modern scientific studies.* Additionally, piperine can support daily digestion by stimulating digestive enzymes in the pancreas and intestines....