So many people are preoccupied with calories, grams of protein, or whether to become vegan. As a nutritional psychiatrist, I remain diet agnostic, especially for patients who seek to improve their mental well-being. In my experience, a healthy eating style is less about sticking to a specific diet and more about simply doing your best to make better food choices. So whether my patients are carnivores or vegans, I remain open to helping them eat better for their mental health....

To understand how to let go of your ex, you first need to understand why letting go is so hard for some people. The simple and complicated truth is this: Once your heart deeply connects with another person, it can be very difficult to let them go. So difficult, in fact, that even if you know they’re not the right person for you, you still hang on because the depth of connection is so strong....

There is some debate about what squirt is and where exactly this fluid comes from, as well as if all women can squirt. It’s also possible that squirting is released through the urethra itself. The most important thing is that it can feel really good, and that pleasure is what really matters here. Here’s exactly how to make someone squirt (or how to make yourself squirt) and get it on this fun and adventurous way....

For some clean-curious beauty fans, breaking up with fake nails may seem like an impossible task, but with a few easy tips and tricks, you can get your nails to look glorious, naturally. “Not only are acrylic and dip powder nails full of potentially nail-harming ingredients, but the process and wear can be very damaging to your nail beds, and if done improperly can even lead to infection,” advises organic manicurist Eunice Montes-Hamaguchi....

Here, secondhand fashion buyers, sellers, and execs spill market-tested tips for making a sale, plus share their favorite places to sell, both online and IRL. Ready, set, go give that pile of clothes in your closet a sustainable second life. Photos that you take yourself will typically be better than stock photography pulled from online, as it shows you actually own the garment and are not just selling new garments directly from a brand (a growing concern in the secondhand space, called “drop shipping”)....

Once the school bell rings (and the workday ends), it should be all about fresh air and sunshine to balance out the hours lost to sterile workspaces and artificial light. So we’re bringing you the facts and inspo you need to plan more family fun under the sun. But before anyone heads outside, make sure to lather up using Bare Republic’s adventure-proof, worry-free sunscreen. It’s our go-to for healthy sun protection that contains healthy ingredients safe for parents, kids, and the environment....

But there’s something to be said about using those stones at home, especially if your cracked, dry feet are screaming for a little TLC. Here’s what you need to know about pumice stones, plus a step-by-step guide to using them at home. It’s time to take soft, supple skin into your own hands (and feet). Today, you might use one to manually exfoliate dead skin and callused areas; however, you don’t want to rub the stone on the delicate skin on your face....