From neuroprotection to mood support, it’s clear that vitamin D plays a critical role in brain health—which is exactly why dementia researchers have shown an interest in how, exactly, vitamin D impacts cognitive functions. Free of known dementia at the time of enrollment, all MAP participants agreed to participate in annual evaluations and organ donation when they died. In this study, the average age of participants was 92 at the time of death....

In a move that resonated with many, the World Health Organization1 reclassified and expanded its definition of burnout2 in May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” All this stress and anxiety is wreaking havoc on our mental and physical health. Among the long list of health issues tied to prolonged stress and anxiety is cardiovascular diseases, major gut issues, serious prenatal concerns—and that’s just from updated research from this year alone....

Start the container garden of your dreams with this beginner’s guide filled with tips, tricks, and expert advice. “Container gardening is a great way to bring earthly delights indoors all year long,” adds Rebecca Sears, gardening expert for Ferry-Morse. “Many people with large yards also enjoy container gardening simply for aesthetic purposes. They’re great for adding color and life to a front stoop or empty corner of a deck or patio,” adds Andrychowicz....

If you’re considering supplementing with it—or if you’re just beginning your research into its uses in benefits—you’ve come to the right place. Here’s what you need to know about it. Remember: Antioxidants are substances that help break down free radicals, which are molecules produced in the body that can cause damage. Free radicals are natural by-products of some cellular reactions, but things like too much alcohol and smoking can cause free radicals to build up, and this is bad news for your body....

Another good indication of how to properly store your probiotic is how it was stored when you bought it. If you found it in the refrigerated section of your local health food store, or it was shipped from the manufacturer with an ice pack, chances are, it’ll probably need to stay refrigerated. On the other hand, if your probiotics use shelf-stable technology, the label will say that, too. Many manufacturers even add some extra information about the proper way to store nonrefrigerated probiotics to extend their shelf-life....

Another familiar scene is the group of men meeting for happy hour, bemoaning their lot as married men who’ve accepted the “fact” that women lose interest in sex after they’ve been married for a few years. Yes, some women do say, “I don’t care if I ever have sex again as long as I live.” I think the truth is more likely, “I don’t care if I ever have the kind of sex, or the circumstances under which I’m having sex, again....

There’s a lot of hubbub about caffeine (globally and especially in the U.S.), but how much do we actually know about this phytonutrient and how the unique plant compound works? What is that alertness we feel after consuming a cup of coffee? Is it actually energy, or is there more to the story here? Well, we’ve asked some experts, and they have the answers. “You can call that energy, but there will certainly be a rebound effect when dealing with meaningful doses....