Here’s a time-tested and expert-backed summary of the ingredients to avoid, the products to snag, and the DIY options to mix up if you’re ready to hop on the greener-cleaner train. “The term can be misleading, as ’natural’ products often contain plenty of hazardous chemicals and undisclosed ingredients,” Samara Geller, a senior research and database analyst for the environmental watchdog group Environmental Working Group (EWG), tells mindbodygreen. The same goes for descriptors like eco-friendly, plant-based, green, chemical-free—you get the picture....

“Based on the data I’ve seen and my conversations with scientists who study the physiology of orgasm, it does not seem to be the case that orgasms induced by different forms of stimulation ’look’ different physiologically,” says Justin Lehmiller, Ph.D., a social psychologist, author of the Sex and Psychology blog, and expert at Lovehoney. “Anatomically, an orgasm refers to a series of contractions that occur in the genital region, so if you define ‘orgasm’ solely in terms of a physiological response, an orgasm is an orgasm....

But most of what I know about nutrition is based on either anecdotal personal experiences (that time I tried and failed at keto) or simple internet research—neither of which are precisely optimal in determining the perfect diet for my body and lifestyle. So when I learned there was an opportunity to dig deeper with InsideTracker and their revolutionary approach to personalized nutrition, I begged my editor to let me try it out....

The good news is that there is a lot you can do today to take action for your health. Research suggests that genetics account for only about one-third1 of autoimmune disease factors. Environmental triggers, diet and lifestyle may also be responsible. Why? Researchers seem to think it has to do with our dendritic cells. These alarms of the immune system can send out a “red alert” to stimulate immunity, or a “calm down” message that tones down excessive immunity that can damage the body....

Pregnancy can bring about complications in an otherwise healthy individual. Many women free of any diseases before pregnancy may face pregnancy-induced ailments. Examples of these are hyperemesis gravidarum (severe morning sickness), gestational diabetes, pregnancy-induced hypertension, or cholestasis (a liver condition that triggers itchiness). Even under the best of circumstances, the body naturally goes through a massive, undeniable change during pregnancy. That being said, most women tend to lack the support needed to honor themselves during pregnancy to create these best circumstances in the first place, so support during pregnancy is crucial for every woman....

While there are no studies or evidence show that it’s possible to influence the body’s ph for improved health outcomes, in some traditional practices, acidity and alkalinity is used as a measure of well-being. The total pH scale ranges from 1 (most acidic) to 14 (most alkaline), with 7 considered to be neutral. According to Ayurveda, the ideal pH for the human body is 7.30 to 7.45, which is slightly alkaline....

There are four basic types of relationships: family relationships, friendships, acquaintanceships, and romantic relationships. Other more nuanced types of relationships might include work relationships, teacher/student relationships, and community or group relationships. Some of these types of relationships can overlap and coincide with one another—for example, two people can be both work colleagues and close friends. There are also many variations within each category, such as codependent friendships, sexless marriages, or toxic family members....