There are several ways to achieve dewy skin: It takes the right balance of moisture, exfoliation, nutrients, and tenderness. (Or, as any makeup artist will tell you, you can also mimic the look with the right products and tricks—which we’re all for faking a natural glow if your skin just isn’t having that type of day.) And ultimately, your skin care path will look different from that of someone who has another skin type....

Also worth noting: Many products on the market are fortified with nutrients that are often lacking in plant-based diets (calcium, vitamin B12, and vitamin D, just to name a few), so if you know you need help covering your bases, they can also be a good way to address gaps in your diet, especially if you’re just starting the transition to that style of eating. With all nondairy milks, go for unsweetened varieties to save yourself the negative effects of the added sugar....

Here, we dive into what adult acne is, what makes it different, how you can tend to it naturally—and why it’s very closely related to your hormones. What causes acne? Now that’s a hard question to answer, most derms note. See, there is a genetic link with acne2—meaning, you are more likely to have it if someone in your family did or does—but what actually triggers an individual to develop the condition remain somewhat a mystery: Some people are affected more by diet, others respond to external aggressors like an irritating face product; some breakout from stress, others lifestyle habits are to blame....

Even with her former doctor’s rotation of prescription and over-the-counter drugs, Brenda’s seasonal allergies returned every spring with a vengeance. She wanted natural relief without that drowsy, dopey feeling and other side effects medications often created. Numerous environmental suspects, like dust, dust mites, and pet dander, create or exacerbate allergies. Certain foods can trigger or make you more prone to developing allergic symptoms as well. As Brenda knew all too well, environmental factors including pollen were her nemesis....

I’ve suffered from chronic gut pain, essentially since birth. At times, it would get so bad that I would begin to question if I was facing my own mortality—it felt like there was no end to the pain. I experienced this roller coaster of symptoms and emotions for 31 years before I finally found relief. When I was 12, I watched my mother get sober. In my family, there are a lot of individuals with substance use disorders, and it was a really impactful moment in my life to see someone navigate their mental health and become the person I always hoped they could be....

Kimberly Snyder, the best-selling author and celebrity nutritionist featured in the film, explains, “What makes What the Health stand out from other food docs is how it brings to light the collusion between health organizations giving nutrition recommendations around particular diseases (breast cancer, diabetes, and so on), and big food/big pharma companies. The connection between big food business and our government has been out there—but not the health organizations, and that will be eye-opening to many....

Gout can affect anyone, although it is more common with age and among men (sorry, guys!), postmenopausal women, and people with type 2 diabetes, obesity, high cholesterol, high blood pressure, and atherosclerosis—meaning that dietary and lifestyle habits are at least partially to blame. In fact, it’s well-known that some very common foods containing high levels of compounds called purines contribute directly to gout flare-ups. Here, learn everything you need to know about managing gout with a nutritional approach, including what high-purine foods to remove from your diet....