You can even whip up your own scalp treatments, serums, and oils—right from your own kitchen. Here are 10 ideas to get you started. “Dry scalp can be caused by a few different things,” board-certified dermatologist Rebecca Marcus, M.D., FAAD, tells mbg. More often than not, a dry scalp is caused by minor triggers. What’s more, you can be simply prone to it, just as you may naturally have dry skin....
In addition to nutrient-dense diets, little habits can help you detox every single day. Below, Chen offers her nonnegotiable tips: It’s a mistake Chen sees all the time: People become enamored with “liver detoxes” and the like, but only a few actually target gut health. If you’re constipated or have an unhealthy balance of bacteria, she notes, you may be sabotaging your body’s natural detoxification process. Even if you are pooping regularly, make sure you’re pooping properly....
Many couples opt for a sleep divorce to promote overall sleep quality, decrease conflict, and have their own space. Sleeping in separate bedrooms is often seen as a sign of an unhealthy or troubled relationship—but it may actually be just the opposite. Sleep divorce agreements can be long term or temporary, depending on the situation. For example, some couples sleep together the majority of the year but separate throughout a pregnancy or an illness....
Soon, you find the evidence. Maybe you’re looking for it, maybe you stumble upon it. Either way it confirms that something is going on—with someone else. You confront your partner and find out the details. Then you face the inevitable, impossible question: Do I stay or do I go? You always imagined you would leave if someone cheated, but you find that your love for your partner draws you back. So, you decide to stay....
A note: This is not a quick fix. We’re giving you a blueprint for long-term success and the permanent recalibration of your mental machinery. On Day 1 of the program, do the following: Put a journal, a notepad, or just a sheet of paper as well as a pen or pencil by your bedside. You’ll spend a few minutes in the morning or evening writing down five points of gratitude from this day forward....
We asked sex experts Alexandra Stockwell, M.D., and Goody Howard, LMSW, MPH, for details about the auralistic fetish and how you can lean into making all of your senses sexy. It’s not exactly clear when the term was coined, though getting hot off of your partner’s sounds of enjoyment isn’t new. Notably, though, there has been increased interest around sensual audio experiences in recent years, from audio porn to ASMR. Stockwell attributes the trend to the general turn toward placing more focus on the female sexual experience and what turns women on....
While William is not an M.D., he is a New York Times best-selling author with a devoted fan base who have seen life-changing results from his superfood claims. “I truly started to learn what love is and especially self-love when I discovered @medicalmedium,” posted @kieryncrisannalexander on Instagram next to before-and-after pictures showing her recovery from psoriasis, depression, low energy, and joint pain. “Your skin is ACTUALLY healing, like truly healing from the inside out, your migraines have subsided, no more brain fog, digestion on point, depression completely gone,” posted thefreespiritfoodie with a before-and-after picture showing an incredible acne recovery....
