Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include any or all of the following: Spirit animals could show up for the first time in a dream, in your backyard, or on your co-worker’s coffee mug. My guides have told me that all ascended masters are partners and work together in harmony, no matter what culture or religion they were part of when they were alive....

In fact, she identifies four oft-overlooked areas to focus on when it comes to easing anxiety—some of these you may recognize, especially if you consider yourself an avid mbg reader, but we’ll bet one tip will have you raising a brow. Find Beurkens’ nonnegotiable habits, below: “One of my big hero foods is pumpkin seeds,” she says. “They’re a real powerhouse in terms of brain function.” Specifically, they’re chock-full of magnesium—according to research, a deficiency in magnesium can kick-start the sympathetic nervous system (and when this sympathetic nervous system is on overdrive, it can lead to increased anxiety)....

The four main parenting styles create a framework for how we evaluate and describe child-rearing decisions. But these styles are not stagnant—you can, for the most part, fall into one “type” while still exhibiting behaviors of the others. And cultural norms can play a major role in how these parenting styles are exhibited. What we’re saying here is that while these may be distinct and differing styles, there is nuance. Here’s what to know....

Not only do keto meal delivery services take the guesswork out of the math required to stay in ketosis, but they also save you hours of grocery shopping and meal prepping. Whether you opt for microwave-ready entrées or a meal kit, these services send everything you need for a nutritious, keto-friendly meal right to your front door. Additional factors to consider are the price and number of meals you need delivered....

“In your 40s, signs of sun damage may show up more prominently with decreased skin elasticity and enlarged pores,” says board-certified dermatologist Keira Barr, M.D. “Hormones may be shifting, which means more dryness, irritation, and acne breakouts.” Here, some best practices: What does this mean for your basic routines? Start getting smart about the sort of products and actives you are using: Really research ingredients and their primary function so you can target your specific needs....

A cousin of the strikingly similar Ficus Audrey (Ficus benghalensis), fiddle leaf figs require a lot more patience as houseplants. They love a warm and wet environment, making them hard to keep indoors by nature. In their native environment, these beauties can grow up to 100 feet tall and bear fruit. As a houseplant, however, they tend to max out around 10 feet—still fairly tall! As a symbol of abundance and good luck, they’re magnificent to look at when they’re healthy, and they can make any space feel more inviting....

Here’s everything you need to know about how to sext, including tons of examples for you to try with your partner and general rules to keep in mind for an optimal sexting experience that leaves both you and your partner feeling good after being a little bad. It can be as simple as the quick recounting of a memory (“last night was so hot, I loved the way you pushed me up against the wall”), or it can be a 10-paragraph erotic novel your partner writes specifically for you via text without any expectation of a response besides a “thank you....