But sometimes it’s best to just revisit one of the originals: Collagen powders offer versatile uses, a more flexible dosage, and in some cases, added ingredients to make a more robust formula. (This is why our recommendation will always be to opt for the powder format.) We’ve outline our favorite collagen supplements in all formats in this guide, but if you’re looking for powders only—you’ve come to the right place. There are at least 28 kinds of collagen (that we know of) that exist, but types I, II, and III are the most common in the human body....

Or she gets out of a relationship, she says she’s “single and ready to mingle,” gets right back on Tinder, and has a new boyfriend a week later. She is never single for long. She’ll tell me she isn’t going to “apologize for getting out of a bad situation” and she “wishes people could be happy that she’s found happiness again.” I wish I could say that her constant matching and unmatching is due to the fact that she’s super amazing, hot, and funny (all of which she is), but it’s not....

It’s really convenient to blame any tension, confusion, or disagreements with our boyfriends or potential partners on the idea that “men are just different.” But the truth is, no two men will be exactly the same in the ways they approach relationships. If you feel like you don’t understand the way your partner is behaving, that’s not because he’s a guy—it’s because he’s not you. He’s a whole, separate human being who does not think the same way you do, and to understand how he thinks and what he wants, you’re going to need to just ask him....

But when we talk about increasing our vitamin D intake, it’s helpful to be clear about the specifics of what we mean, exactly. After all, the body doesn’t use all types of vitamin D in the same way; it prefers one kind over another. Although our bodies can produce some vitamin D on their own with exposure to sunlight, spending too much time inside is not the main reason D deficiency and insufficiency rates are 29% and 42% among U....

“Hormonal hair loss is caused by hormone shifts that can frequently occur at menopause, perimenopause, pregnancy, or just high stress or trauma,” says Taz Bhatia, M.D., mbg Collective member and author of Super Woman Rx. The good news? While it’s a complicated issue, it’s definitely a solvable one—if you know what to do. Sara Gottfried, M.D. and author of The Brain Body Diet, finds that in her patients, “hair loss is sometimes associated with polycystic ovary syndrome (PCOS, with high androgens), but more commonly, the root cause is low iron, thyroid hormone imbalance, or insulin resistance....

On a recent episode of the mindbodygreen podcast, physician and renowned speaker Gabor Maté, M.D., bestselling author of The Myth of Normal, explains how trauma can subtly pass from one generation to the next—here’s his take on generational trauma and how to begin working through it. In fact, Maté states that 95% of trauma is multigenerational. “You unwittingly pass it on. That’s just how it works,” he adds. The trauma doesn’t necessarily impact the genetic makeup of those to come but rather how those genes get triggered, he explains....

Put together the words pesce (“fish” in Italian) and vegetarian, and you get pescatarian: a fish-friendly way of eating that offers the benefits of a plant-forward diet, with room for flexibility. It’s no secret that some of the healthiest, longest-living populations worldwide eat plenty of fish, along with plant-based foods such as nuts, whole grains, healthy fats, legumes, fruits, and vegetables. At a glance, pescatarians and vegetarians might look very much alike, with a shared focus on plants as their foundation....