For example, both ginger and turmeric combat oxidative stress.* Research finds the plants work synergistically to keep our endocrine systems in check and promote healthy inflammatory responses2.* Like turmeric, ginger has also been shown to promote joint health and support muscle fitness3.* “They act in similar ways in the body through key antioxidant and immunomodulatory actions to support a healthy inflammatory response,”* Ashley Jordan Ferira, Ph.D., RDN, the vice president of scientific affairs at mindbodygreen, says of the duo....

Your mental health is a key part of your overall health, which makes taking care of it just as essential as nourishing your body with nutritious foods or soothing your soul with meditation. Unfortunately, it can also be expensive, like other well-being services. Instead of skipping therapy altogether, finding an option that works within your budget is key to accessing services without negatively affecting your financial health. Online therapy is one of the easiest ways to save, as these companies don’t need to pay for brick-and-mortar locations....

So we’re here to answer the common inquiry: Which comes first, serum or moisturizer? Plus, we’ll dive into why each step is so essential and the best ingredients to look for. Let’s get into it. This is because moisturizers contain some occlusive ingredients, which help them trap moisture in the skin but prevent other ingredients from penetrating. So if you layer on a serum over your face cream, the likelihood of your skin absorbing that product and thus reaping all of the benefits is slim....

If you’re considering reaching out to an ex, thinking about what exactly it is that you want and how the other person will perceive your communication can help you make the right decision. Here are some things to consider when trying to answer that big question on your mind: Should I text my ex? A few questions to think about: Reaching out to apologize to an ex for your hurtful actions can be really meaningful to them, as long as it’s about making them feel validated and not just about clearing your own conscience....

Here’s the 101 on the skin microbiome and how to care for yours. The skin microbiome changes depending on the “eco-niche3,” or location. The critters also vary depending on the amount of light and whether the area is moist, dry, hairy, or oily. And the microbiome differs with age and gender. For instance, a hormonal, sweaty teenage boy sports a very different microbiome than a sedentary, postmenopausal woman. Ditto for the skin microbiome....

We absolutely love that many multivitamin companies are shifting to vegan formulas, but many fail to include critical micronutrients that plant-based individuals often struggle to consume enough of from diet alone. “Modern multivitamins feature a comprehensive formula (read: complete lineup of fat- and water-soluble vitamins, macrominerals, and microminerals) while simultaneously delivering powerful botanical phytonutrients like carotenoids (e.g., beta-carotene, lutein, zeaxanthin, lycopene) and antioxidant powerhouses (e.g., resveratrol, glutathione),”* mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph....

For taller people who need more length (but don’t necessarily have the room for more width), a full XL mattress can be just the ticket. The extra length of the best full XL mattress ensures you don’t feel cramped as you snooze but you do wake up feeling refreshed and mentally ready to take on the day. Below, check out our choices for the best full XL mattresses available. The layer of organic latex acts similar to memory foam to provide pressure relief and support as it contours to your body....