Clarity of the mind is central to cultivating attention, which plays huge role in our productivity, performance, and ability to make sound decisions. One of the most direct and accessible ways to increase your attention span is through physical movement or meditation—or any practice that fosters the mind body connection. But sometimes it’s not enough. So we enlisted mbg’s network of functional health experts and medical doctors to share the supplements they recommend for banishing brain fog and increasing focus....

Which is why Welly’s new Welly Remedies are such a welcome addition to the pain aisle at Target as well as Target.com. Not only are they clearly labeled and color-coded to tell you exactly what’s in them and what their science-backed, trusted ingredients do (so you don’t need an M.D. to decode them), but you can rest assured knowing they’re free from extras like synthetic dyes, artificial flavors, parabens, and talc....

One of the most important (and overlooked) ways to maintain your immunity is actually managing your stress. We get it, though—telling you to simply “chill out” isn’t exactly a solution here. So we teamed up with Healist to show you that, despite gestures broadly at everything, finding balance by dialing down the stress (and dialing up the immunity!) is well within everyone’s reach. But you’re probably more familiar with distress, which is the feeling you get after the death of a loved one, the experience of a financial loss, or a fight with your partner....

This has always been frustrating and unfair, but in the wake of COVID-19, the amount of work that needs to be done around the house has increased substantially with more meals to cook, more clothes to launder, kids to home-school, and trying to do this all while working a full-time job remotely in many cases. For many women, this pandemic has been uniquely overwhelming. The conversation will likely be uncomfortable for both of you, but on the other side of it is something better....

“We all may relate to most of these languages, but each of us has one that speaks to us the most,” marriage and family therapist Sunny Motamedi, Psy.D., tells mbg. “Discovering you and your partner’s primary love language and speaking that language regularly may [create] a better understanding of each other’s needs and support each other’s growth.” Here’s an overview of each of the five love languages Chapman describes: “Written and spoken shows of affection matter the most to these people,” couples’ psychotherapist Fariha Mahmud-Syed, MFT, CFLE, tells mbg....

But before going all in, let’s investigate what, exactly, gives this facial so much hype. Ahead, find everything you need to know before booking a HydraFacial treatment: how it works, the benefits, and how to know if you’re a good candidate. (Spoiler: You probably are.) Each booster formula may vary, but they typically include soothing, calming ingredients to rejuvenate the skin (think aloe, hyaluronic acid, antioxidants, et al.). “There are a range of options so it can be customized to better meet the skin’s needs,” says board-certified dermatologist Ava Shamban, M....

A ton of spa menus offer some version of an “anti-aging” facial—while there is nothing that can truly halt the aging process (and you shouldn’t want to! Aging is living!), these facials target specific signs of aging so you can secure long-term skin health. What does this facial entail, exactly? So glad you asked—allow us to dive in below. Think firming or microcurrent to lift and tone, LED light (especially red LED light) to support elasticity, lymphatic drainage to improve circulation—it covers basically any common concerns someone with mature skin might have....