One of the most well-known oils for treating acne is tea tree, which has been shown to be antimicrobial and antifungal in multiple studies. Dr. Fishman points out that it needs to be diluted, and some people are allergic, so always do a patch test before putting it (and any oil—it’s just best practice) on your face. Another that’s helpful for acne is oregano oil. “Oregano oil has antibacterial and antifungal properties,” she said, “but it’s very potent and will burn your skin unless it’s diluted in a carrier oil....

But there is still a lot of misinformation and confusion out there. So we combed through the research (as a forewarning, there’s not a ton) as well as talked to a few of our go-to experts to find out the deal. Here, everything you need to know. Olive oil plays a role in helping hydrate hair but not in the way you might think: Olive oil is a monounsaturated fat. Hair actually has the ability to absorb monounsaturated fats, according to research1....

Oxytocin is released after an array of bonding activities, from after sex to when mothers breastfeed their babies1. Oxytocin definitely earns its reputation as a “love” hormone across the board, but there’s so much more to it than just cuddles and love. Here’s everything you need to know about the very important, multifaceted hormone. Oxytocin also plays an important role when it comes to the memory of faces, or social recognition....

Even if you have 20/20 vision without wearing any type of corrective lenses, the ability to read highway signs isn’t the single factor defining how well you care for your eyes. As it turns out, excessive screen use can lead to tired, dry, fatigued eyes, affecting our ability to focus, eye function, and even vision longevity later in life. Luckily, there are actionable steps we can take to bolster eye nutrition and foster vision longevity—including adding a comprehensive eye health supplement to our daily routine....

The best mattresses for hip pain provide the optimal level of support and pressure relief to make your snooze as peaceful as possible—and hopefully have you springing out of bed like you’re a teenager again (hey, we can dream). “Some sleeping positions, namely sleeping on your side, are considered to cause more strain than other positions,” says Bonney. She suggests that taking stock of your current mattress might shed some light on existing hip pain....

Here’s what spirituality and mental health experts want you to know about the dark night of the soul’s six distinct stages and how to get through them stronger than ever. According to Anna Yusim, M.D., a psychiatrist and the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life, “The dark night of the soul is essentially any time when our darkness comes to the forefront....

But, needless to say, our world is changing right now. Coronavirus is keeping us away from our normal schedules, and we now have more “free” time than before. This shift can leave us feeling bored, anxious, and confused—or it can serve as the nudge we need to question the hustle mentality and reconnect to our innate creativity. The trick to picking up a hobby is to step out of efficiency and productivity mode and create just for the sake of creating....