That being said, it’s never too early to be proactive about protecting your brain and optimizing cognitive longevity. Fortunately, there are plenty of ways to nourish your noggin, from prioritizing sleep to eating an antioxidant-rich diet. Acetylcholine is a neurotransmitter (i.e., signaling molecule) involved in basic cognitive processes, while phosphatidylcholine is a phospholipid (i.e., fatty-acid-containing molecule) that’s necessary for healthy cell membranes. Essentially, choline “feeds major metabolic pathways for brain function and structure,” integrative neurologist Romie Mushtaq, M....

The solution isn’t to cut down on your water intake but rather to balance it out with electrolytes. Adding an electrolyte mix, like Drink LMNT, to your water can help to make sure you’re not overhydrating and developing low sodium levels as a consequence. LMNT makes better hydration easy with flavorful drink mixes that contain everything you need and nothing you don’t. But let’s break this all down… Drinking water beyond thirst isn’t always a good idea....

In an email, a spokesperson for eharmony told me that over half of all its users are Gen Z or millennials (contrary to what some may assume about this classic dating site), and that 2.3 million messages are sent weekly. It says the platform’s demographic is 51% men and 49% women. In my research, it seems like many people turn to eharmony when they’re serious about finding a relationship and are willing to invest the time—given that you can only sign up for months at a time for the premium memberships....

Gemini, for instance, is a mutable air sign, while Cancer is a cardinal water sign. Air signs aren’t known for being particularly emotional, while emotions are a telltale priority of water signs. “Gemini wouldn’t be described as emotional—maybe detached or looking at things from up above or from various angles—and moving fast and looking forward,” she explains. Cancer, on the other hand, likes to call on their collection of memories, diving into protected and specific emotional places in their mind, which can be difficult to translate to Gemini....

That inflated sense of self, she notes, also translates into a lot of other characteristics, especially feeling better than everyone else. “They feel they’re the smartest person in the room, they know best, and their reality is the reality—their experience is the experience,” she says. Ultimately, these people tend to take arrogance to the extreme, believing they can do whatever they want with little to no regard for others—and that they’re justified in doing so....

According to both Page and licensed marriage and family therapist Shane Birkel, LMFT, guilt tripping is classic passive-aggressive behavior because it indicates an inability—or at least an unwillingness—to communicate in a healthy and constructive way. This kind of behavior can be seen across all kinds of relationships, from romantic to parent-child relationships to friendships, and even in the workplace between bosses or co-workers. Birkel adds that guilt tripping also doesn’t require the same vulnerability as directly sharing your hurt and how you’re feeling....

You may be thinking, “Ew, TMI. Why is she telling us this?!” But if you’re one of the women who suffer from chronic recurrent yeast infections, you know that this is an embarrassing ailment that almost no one discusses. Even doctors only spend 5 to 10 minutes discussing it with you when you visit their offices. It’s isolating and depressing. After 10 years and thousands of dollars in doctor visits, I’ve discovered the reason for my chronic, recurrent yeast infections and moderate to severe digestive issues....