My quarantine days certainly had their lulls, but I also used them to get serious about fitness. Without much else to do, I reconfigured my living room into the best makeshift gym possible and dove headfirst into the world of workout apps (didn’t we all?)… I found myself doing workouts I would have never dared to in person… Kickboxing? Why not? Dance cardio in my pajamas? All about it. And through a lot of unabashed experimentation, I ended up hooked on one app, LES MILLS On Demand....

INFPs are among the rarest types, at around 1% of the population, according to Dario Nardi, Ph.D., a personality expert and author of Neuroscience of Personality. Female INFPs also outnumber male INFPs two to one, he adds. And according to John Hackston, head of thought leadership at the Myers-Briggs Company, INFPs are loyal, creative, and thoughtful, “but at a first glance, people with this personality preference can be seen by others as cool and distant....

Those pimples you just blasted with a powerful spot treatment? They could very well be signs of rosacea, which requires a way gentler plan of action. Here’s how you can tell what your bumps are really telling you. While you can place blame on underlying factors for acne, rosacea typically reacts to the external factors in your life. “The skin is extra sensitive and overly reactive to the environment. Patients typically develop facial redness, flushing, and commonly complain of burning or stinging,” Zeichner adds....

Add this one to the list: Orange peel skin. So what is this skin texture, what causes it, and what can you do about it? Below, our investigation. That’s the comparison for a very specific type of skin texture, colloquially called “orange peel skin.” This is not a dermatological diagnosis, we should note, merely a descriptor. “‘Orange peel skin’ is a phrase used to describe skin that resembles the peel of the orange....

It would be helpful to give more information about the negativity I have been experiencing, but to do so would be difficult without breaking the confidentiality of those concerned. Suffice to say, the situation has involved consistently antagonistic, intimidating and aggressive behaviour and communication that is accusatory, blaming, belittling and defensive. Those concerned refuse to accept responsibility for the behaviour and have been unresponsive to feedback and attempts by others to address the behaviour....

Here’s what to know about the astrological compatibility between Sagittarius and Scorpio. Scorpio is the eighth sign of the zodiac, and Sagittarius is the ninth, making this pairing a semisextile aspect that sits one sign apart. When thinking about semisextile couples, you do not get quite the positive impression you would as when thinking of a trine pair since they are so different on the surface. Scorpio is fixed, and Sagittarius is mutable....

Even more concerning, it all adds up. Sleep debt refers to the slow accrual of sleep deprivation that happens over time. But, how bad is sleep debt, and how do you “repay” it? Let’s dive into the science of sleep. The more sleep-deprived you are, the more serious the health effects can become. Acute sleep deprivation is what happens when you get significantly less sleep one night—say you pulled an all-nighter to work or study....