Although Rich’s athletic achievements are remarkable, the story of his journey to healthier living is even more inspiring. On his 40th birthday, at fifty pounds overweight and out-of-shape, Rich took a self-inventory and wasn’t satisfied. His milestone birthday triggered Rich to overhaul his diet and transform his mind and body. Whether you are looking to make small changes in your life (maybe you need motivation to skip Happy Hour and make it to the gym) or your self-assessment requires a more radical life transformation, you will be inspired by Rich’s journey of change, transformation, and fulfillment....

Here, we’ll dive into the personality traits of Sagittarius and explore how this sign approaches life, love, career, and more. We can begin to understand the nuances of Sagittarius by looking at its ruling planet, Jupiter, the expansive and benevolent force of the cosmos. Jupiter likes to see the big picture, always seeking wisdom, intuition, and cosmic law and order. Think of it as the bird’s-eye view planet. Jupiter shows up in our lives to remind us of our larger purpose in this expansive universe....

Here, we’ll dive into the personality traits of Scorpio and explore how this sign approaches life, love, career, and more. We can begin to understand the depths of Scorpio by looking at Pluto—its ruling planet that is associated with the underworld, death, and rebirth. We meet with Pluto in our lives when we feel we need to cross a threshold, examine deep emotional processes, or find truth by delving deep into the hidden parts of ourselves....

When you’re in a relationship with someone who regularly stonewalls—or are prone to stonewalling yourself—it’s likely proactive communication is a challenge. Stonewalling can have troubling effects on relationships, but experts tell us there are ways to work around it. “Stonewalling is when, during an argument or disagreement, someone begins to shut down, withdraw from the conversation, and build a wall between themselves and the other person,” explains trauma-informed psychotherapist Ludine Pierre, LPCC....

Milk products are absent from some of the most popular diets out there, but dairy didn’t always have such a bad rep. There are plenty of valid reasons people choose to steer clear of milk, cheese, yogurt, and more, including intolerances, sensitivities, and allergies. “So many diets tell people the secret to good health is to get rid of it completely, but dairy can serve an important role for our bodies,” Roizen says....

While massage guns can feel like a super-luxurious investment reserved only for professional athletes, as an ACE-certified personal trainer with a specialization in orthopedic exercise, I recommend them wholeheartedly to all my clients. These tools can speed up recovery, help release lactic acid, increase mobility and flexibility, and reduce injury—and they’ll help you stay pain-free, too. A study from the Journal of Clinical and Diagnostic Research1 found that vibration therapy, such as that found in a massage gun, can improve muscle performance, and therefore potentially eliminate delayed onset muscle soreness (DOMS)—otherwise known as that pesky dull throbbing that peaks between 24 and 48 hours post-workout....

Investing in a smart water bottle will help you reach your hydration goals with ease, but the number of options can get overwhelming (to say the least). To keep your shopping experience as efficient and informed as possible, we spoke with experts, researched the plethora of options, and rounded up the best smart water bottles of 2023. So all you have to do is pick the best one for you—and you’ll be on your way to a healthier body and mind....