All of the Enneagram types are driven by their own distinct motivations, leading them to have different priorities in a relationship. “Most couples probably have at least a surface-level understanding of their differences and similarities before discovering the Enneagram, but the Enneagram offers a common language to discuss these tendencies,” Stephanie Barron Hall, certified Enneagram coach and author of The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, tells mbg....

Inhalation by diffusion is one of the safest and most effective ways to reap the benefits of essential oils. In fact, it’s the fastest way to get essential oils into your bloodstream! However, there is some confusion about how to do it safely and effectively. Here is a primer on how to choose the right oils and diffuser for your needs. While ultrasonic diffusers are worth the investment if you’re interested in adding scent to your home or workspace, they also come with some drawbacks....

But when 300 individuals—from teenagers, middle-aged adults, and retirees—were asked where they were and what they were doing every two hours, teenagers were with friends 30% of the time while 40- to 65-year-olds logged just 4% of their time with friends, and the retirees 8%. In a second study, Hall caught freshmen and transfer students before they had a chance to make friends. Three weeks after arrival, he asked them to name two new people they had met other than roommates....

At the time, I thought that people would judge us and stare, or even worse, someone might mistake him for my son. In reality, strangers hardly know there is much of an age difference between us, and they’re almost certainly unaware that the difference is about 12.5 years — an age gap that is taboo in our culture. Sometimes, I’d actually pick fights out of insecurity, just so I could utter the lines, “Maybe you’d be happier with someone who for certain has all of her eggs,” or, “Perhaps, you want someone who isn’t on a timeline of starting a family....

And never was this more true than with eyeshadow. While eyeshadow is considered a staple item that isn’t going anywhere, it’s come a long way from its origin story. Eye makeup has been around since before the time of Cleopatra. But with so many options from powders to creams to liquids and even glossy looks, it’s completely understandable if you walk down the makeup aisle and feel overwhelmed. Powders can be applied with your fingers or brushes....

In addition to remembering to eat and hydrate, prioritize getting enough sleep to make sure your body and soul have the time to recoup and recharge. Movement will also support your mental health1, keep your energy levels high, and help you stay grounded in your body. A 2018 study found three to five 45-minute workouts each week can help decrease your number of poor mental health days by 40%, including alleviating stress and depressive symptoms....

Let dirty talk elevate your sexual experience, not hinder it. The sooner you disregard the pressure you put on yourself, the easier exploring the sexual experience will be. Communicate, explore, and communicate some more. A greater sense of intimacy can blossom in your relationship by learning how to talk dirty. I don’t have any panties on. I’m dripping. I need to feel you against me. I need your lips against my skin....