Given that, it’s no surprise that vitamin D supplementation has become such a massive and important topic. Thing is, though, reaping the benefits of the sunshine vitamin in supplement form isn’t as simple as grabbing the first bottle you see and popping it haphazardly. Instead, getting your supplement routine right ensures you’re doing right by your health and your wallet. So, when is the best time to take vitamin D—and how can you get the most out of your regimen?...

True, wholehearted love, as some people call it, is a beautiful fusion of that passionate love and attachment that evolves over time. According to clinical psychologist Bobbi Wegner, Psy.D., when those three main components are present—attraction, lust, and attachment—people are more likely to fall in love. “Attraction is what it sounds like: a curiosity, interest, or a liking for someone,” she explains. “Lust is a strong sexual desire for someone, and attachment is an emotional bond between two people....

Here’s what to know about the tower tarot card and what it could indicate about love, relationships, work, finances, and challenges. “The image certainly doesn’t look good, with lightning striking the top of a building, fire coming from the windows, and people falling to the earth below in fear,” Mark Horn, tarot reader and author of Tarot and the Gates of Light, says. But he explains that like every card, the meaning of the tower can be positive or negative depending on the question you asked your deck....

But what do carb cravings mean? And is there a healthy way to handle them? Step one, then, to alleviate carb cravings, is making sure you’re eating a balanced diet, rich in fruits, vegetables, healthy fats, and protein—and that you’re eating enough of all of that food. It’s also a good idea to have a yearly physical with a health care provider to make sure there aren’t any underlying health issues affecting your nutritional needs....

What gives? The truth is, there isn’t one tried-and-true method for weight loss, and for some people, cardio just isn’t an effective way to lose weight—but there’s more to it than meets the eye. Let’s take a closer look. The small study closely followed 16 healthy young men to see which types of exercise led to increased levels of acylated ghrelin, or the hormone that increases appetite. Interestingly, they found that when these men ran for 90 minutes or longer, their appetites were actually less voracious than the appetites of those who engaged in shorter, more intense bursts of exercise....

One underrated pick-me-up: cold exposure. This method has been around forever but recently picked up on TikTok via the viral ice bowl method. However, there are a few different ways to go about it—and some are easier than others, so let’s dive in (pun intended). And by activating the sympathetic nervous system, you can also reduce in-the-moment anxiety. “Cold water immersion for the face is one of the best ways to tone that vagus nerve and allow your nervous system to have that type of resilience,” exercise physiologist, personal trainer, and New York Times bestselling author Ben Greenfield says in another mindbodygreen podcast episode....

Until one Sunday, after years of conversation, repeated attempts to better compliment each other, counseling and soul searching — my husband and I looked at each other with tears in our eyes. Walking away from life as I knew it was never something I’d envisioned. I expected to feel regret and to build stronger boundaries, but instead I found my heart more open than it had ever been. And shockingly, my divorce, more than my marriage, taught me about love....