But tantric massage used for tantric healing focuses on improving emotional and spiritual well-being. Through tantric massage, a person can cleanse and open up vital energetic gateways so there is an open channel for the energy to flow through. It also teaches the energy to start flowing upward. In this process, a skilled practitioner executing the massage can unlock the extraordinary healing benefits of a person’s sexual energy. By using their own energy in a deliberate way, a therapist can arouse the energy of another person and teach it how to behave in a specific way to achieve a specific purpose....

Whether you’re a runner or a walker or you work a job that keeps you on your feet all day, you need a shoe that can go the distance. Here are a few of our recommendations for the best walking, running, and everyday shoes for people with high arches. When we spoke with holistic podiatrist Robert Kornfeld, DPM, he explained that high arches are defined by an excessively high angle between the forefoot (ball) and rearfoot (heel)....

Sean Cooney, board-certified chiropractor and owner of RESPORT Chiropractic & Physical Therapy in Chicago, Illinois, describes cervical traction as “axial or long-wise stretching of the neck.” Chiropractors can do this by hand but will often use neck traction devices, too. With a great neck stretcher, you can achieve this relief at home. Just note, if you do plan on using one of these devices on your own, make sure to consult with your chiropractor or health care provider to determine which is right for you and how best to use it....

While we could have easily assembled a list of highly rated memory foam beds-in-a-box, we know you’ve likely turned to mindbodygreen because you care about your health and the health of Mother Earth. That’s why we did the extra legwork to vet each of these brands, not only for quality and nontoxic materials but for environmental efforts, too. Read on to find out how some of the best memory foam mattresses stack up in terms of quality, sustainability, comfort, and more....

With our time in bed being crucial for our overall health and well-being, finding a comfortable and supportive mattress is essential. But exactly what is an orthopedic mattress? We spoke with an expert to better understand what the orthopedic mattress label really means and how to find the best mattress for reducing back pain. Keep reading to learn about the best orthopedic mattresses, plus our picks to achieve that deep sleep we’re all craving....

“Cheese sometimes gets a bad rap because it is generally high in fat and certain types, like processed cheese, aren’t the best picks because they may contain added oils, dyes, and even sugar,” says Frances Largeman-Roth, RDN, author of Eating in Color. “But cheese can absolutely add nutrients, like protein and calcium, to your diet, and it’s incredibly satisfying. I like to enjoy a small wedge with fresh grapes and some almonds....

Ultimately, all of the various nuances of diet that are designed to target a specific organ system share two fundamental goals: 1) reducing inflammation, and 2) nurturing our gut microbes. So how do these two ideas play out in terms of what yours truly decides to eat? I’ve actually been covering this subject quite a bit lately on Instagram, with the recent launch of my Summer Brain Challenge on Instagram. If you follow along, you’ll notice that the first order of business on Day One involved getting more anti-inflammatory foods into your diet....