As it turns out, decluttering can actually be as important to our well-being as practices like exercise, healthy eating, and meditation. In fact, organization can help other aspects of our lives to function more optimally1. That’s why The Container Store has become our happy place. With a vast array of sustainable organizing solutions and in-home services, it’s a one-stop shop for all things clean and tidy. But let’s dive into the benefits of organization a little further… Pro tip: Try keeping your desktop as clear as possible, filing any important paperwork in a neatly labeled compartment....

We all have more than a few specific Spirit Guides assisting us on our journey through life, and one main, full-time Spirit Guide. We usually call this our “Guardian Angel,” though it’s actually a Spirit Guide and the two are not the same thing. “Angels” are a different phyla from “spirits.” Spirits have the capacity to incarnate into human form, and angels do not, plus angels are at a much higher energetic frequency than spirits....

I’d lost my menstrual cycle and was dealing with reactive hypoglycemia, which means that shortly after eating I would get a drop in blood sugar that would leave me shaky, sweaty, nauseous and reaching for more food. I also struggled with digestive issues, dry skin, mood issues, and insomnia. I ending up booking an appointment with a naturopath to get a second opinion. This is when I learned about the female athlete triad, adrenal fatigue and hypothalamic amenorrhea....

As professional intuitive and author of Angel Intuition Tanya Carroll Richardson, previously explained to mbg, “A great way to understand the energetic value of a number is by putting it in context to other numbers.” (The number 1, for instance, is all about new beginnings, and 9—the last single digit—is about endings.) In spiritual circles, Richardson notes, angel numbers are considered a synchronicity, or a meaningful coincidence, that delivers divine guidance from angels, spirit guides, or the universe....

In an attempt to avoid dehydration, though, some people will overdo their water intake. Here’s why overhydration can be dangerous, how to tell if it’s happening to you, and just how much water you really should be drinking. “In overhydration an excess of water dilutes the electrolyte concentrations in the blood, causing imbalance throughout the body’s many systems,” physician Catherine Waldrop, M.D., tells mbg. Electrolytes, like sodium, potassium, magnesium, and calcium, are charged ions essential for many cellular processes....

Hydrafacials are noninvasive, and they’re gentle enough for most sensitive and acne-prone skin types to handle. Although, “it’s best not to use on any active, open acne,” says board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE. “This is often best for a patient with very dehydrated, dull, flaking, or otherwise tired, sallow skin that needs a deeper clean and overall replenishing refresh,” she adds. For example: “Red light supports healthy elasticity in the skin, which plumps and firms, helping to reduce the appearance of fine lines and wrinkles,” says celebrity esthetician Shani Darden....

If you’re craving more of an oral stimulation feel, a suction vibrator or air pressure toy will definitely take your partnered or solo play to the next level. Let’s help you ease in by sharing many different options that have rave reviews from me and my team. (Hi, sex therapist here!) Satisfyer Pro 2, $50 This biird is made with medical-grade silicone, shaped to fit perfectly in your hand, soft in the places you’re going to want to squeeze, and firmer in the areas you need firmness....