November 11 (11/11) is Twin Flame Day, so we asked relationships reader Nicole Bowman (aka Live the Light) to tell us everything we should know about this special type of soul mate. She’s one of over 4,000 community-vetted psychics and spiritual advisers at Keen.com who are available to chat with anyone seeking guidance and clarity on their career, relationships, even financial wellness. Read on to see our most burning questions answered below....

A fixed air sign ruled by Saturn in ancient astrology, and Uranus in modern astrology, Aquarius (called Kumbha in Vedic astrology) energy is eclectic, creative, and forward-thinking. It’s truly a sign ahead of the times, and Aquarians are always looking forward into the future with a cool, airy perspective. As such, they’re sometimes labeled as the archetypal outsiders or eclectics of the zodiac. Aquarius is represented by the Water Bearer—a figure emptying a jug of water....

And while it’s important to name it in the moment, on a micro level, Tessler says you should also try to understand the bigger picture. “We all hit different markers and different points in our life. Maybe some people hit those financial markers earlier in life, and others come to them later,” she says. “We are all going to hit these markers in our lives—whether its money, job success, family milestones, or personal growth—at different points along the way....

“While pain may be the primary chronic symptom, disturbed sleep is a major complaint we see with patients who have fibromyalgia. They report significant difficulty falling asleep, episodes of waking at nighttime, non-restorative sleep, and daytime fatigue.” Studies2 have shown a link between fibromyalgia and sleep-related problems, and while not a blanket solution, a new mattress might help you manage your nighttime pain. Read on for our expert-approved recommendations of the best mattresses for fibromyalgia....

While those two terms may sound interchangeable, they’re not exactly the same. If a bag is biodegradable, it means that when left in a totally natural environment, over time it will eventually start to degrade with the help of biological helpers like bacteria or fungi. While certainly a nice idea on paper, the term doesn’t say anything about how long this process takes to happen, so it’s a bit vague and leaves room to be abused or misused as greenwashing....

I’ve also been under the impression that an OTC cream like Monistat or a prescription antifungal like fluconazole is the only acceptable treatment for yeast infections. But recently, I was listening to a podcast on which several women were talking about successfully using boric acid—yes, that white powder that’s often used as a pest killer and home cleaner—to not only treat yeast infections when other methods had failed but to do so quickly and gently....

In a move that resonated with many, the World Health Organization1 reclassified and expanded its definition of burnout2 in May. It is now considered an “occupational phenomenon,” with symptoms including “feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” All this stress and anxiety is wreaking havoc on our mental and physical health. Among the long list of health issues tied to prolonged stress and anxiety is cardiovascular diseases, major gut issues, serious prenatal concerns—and that’s just from updated research from this year alone....