Here’s what to know about the ENTJ personality type. “These natural leaders can be described as curious, energetic, self-confident, pragmatic, creative problem solvers, and decisive,” Hackston tells mbg, adding, “Those who have personality preferences for ENTJ are verbally fluent and get energized by interacting with people, exchanging ideas, and making things happen.” Take entrepreneur Bill Gates as a prime example of an ENTJ. This type isn’t discouraged by a challenge. In fact, they love it and have had historical success in making great achievements in everything from politics to business....

“There’s three types of omega-3 fatty acids,” Cording goes on to say. “There’s ALA, DHA, and EPA. ALA is a plant source, and then EPA and DHA are both found in animal products—primarily fish.” Oily fish—such as tuna, anchovies, salmon, mackerel, and sardines—are especially rich in EPA and DHA, which is why they’re often featured in fish oil supplements. With so many fish oil and omega-3 supplements on the market and diverse factors like source, form, bioavailability, quality, traceability, and sustainability to consider, there’s a lot to unpack—so, let’s dive in....

With hair trends feeling very lived-in lately, this sort of approach is more resonant than ever. While immaculate blowouts and sleek strands will always be around, embracing what feels natural certainly is a welcome alternative. He’s now a partner at the New York salon Marie Robinson, and his past credits include stints at Sally Hersberger and as the lead stylist for Serge Normant. When I called him up for this interview, he was at the salon, ducking away into a quiet space so we could properly chat....

“Right now, the debate in the research world is over how big the benefits of exercise truly are, but those are just details,” explains Art Kramer, Ph.D., a professor of psychology and director of the Center for Cognitive and Brain Health at Northeastern University. “What everyone agrees on at this point is that exercise has the ability to change your mood because it has a dramatic impact on your brain.” What kind of impact, you ask?...

You may be thinking, “Ew, TMI. Why is she telling us this?!” But if you’re one of the women who suffer from chronic recurrent yeast infections, you know that this is an embarrassing ailment that almost no one discusses. Even doctors only spend 5 to 10 minutes discussing it with you when you visit their offices. It’s isolating and depressing. After 10 years and thousands of dollars in doctor visits, I’ve discovered the reason for my chronic, recurrent yeast infections and moderate to severe digestive issues....

Because of this neglect and constant wear, it’s not uncommon to have dead skin around the feet. However, it can still be frustrating to deal with and prevent—so here’s the 101 from skin experts. But can you use these tools daily? “Yes, if your skin is not sensitive, it is safe to give your feet some love by doing a light exfoliation daily,” says NYC-based medical esthetician and founder of JTAV Clinical Skincare Joie Tavernise....

The benefits of hot yoga are plentiful: From increased circulation throughout the body to cardiovascular intensity, heated yoga has made a name for itself as a preferred practice across the nation. I met with an acne specialist and owner of Spa Kingston in San Diego, Renee Maloney, who confirmed my suspicion that heated yoga was the culprit in my unwanted blast-from-the-past breakouts and skin issues. “Hot yoga can be absolutely amazing for the body and skin....