Sleepless nights can be incredibly frustrating, but there are many things you can do to help yourself fall asleep naturally—all backed by sound scientific research: According to physician and stress expert Eva Selhub, M.D., “Our [internal] clocks are actually fairly screwed up because we don’t abide by nature’s rhythms.” She explains that everything from staying up late to eating a poor diet can mess with the circadian rhythm. In order to get our best sleep, it’s important to stay in sync with the body’s natural rhythm....

As clinical psychologist Nicole Beurkens, Ph.D., tells mbg, “Giving gifts lets the receiver know you’re thinking about and care for them, which strengthens the emotional bond. This is beneficial in all relationships, but especially where distance is an issue because it’s much easier to feel disconnected over time.” She adds that it also certainly doesn’t hurt to have gifts around that remind you of them. “Having items your partner has given you in your immediate physical environment provides opportunities to think of them, and to be reminded of your connection with them,” she explains....

Here are my favorite potentially hormone-balancing teas and beverages: Lemons are high in vitamin C, which has been shown to benefit the skin and improve immunity. Adding this powerful citrus fruit to warm water is also a tasty way to stay hydrated—an important component of overall health—and keeping your digestion in motion. Instructions: I recommend women start their day with a big glass of warm water and a few squeezes of lemon first thing in the morning....

While addiction is a tricky subject, even if you haven’t yet slain the addictive impulse, you can start the process by feeding the body the nutrients it needs. There are schools of thought out there that attribute addiction to malnourishment; while it’s crucial to speak to your doctor to figure out what works for you and your body, you may find that supplementing with these herbs can help lessen the sting of withdrawal....

So what’s the “how” that makes the difference? Simple: an authentic connection to oneself. Unfortunately, most people don’t take the time to get to know themselves. It’s hard work, no doubt, but avoiding this journey automatically creates disconnection in your life—not only from yourself but from others, too. To develop more inner connection, start with a journal practice, writing down your thoughts and feelings. Answer questions such as Who am I?...

To come, mental health experts share a few habits to leave in 2022. From neurologists to psychiatrists and more, experts have shared a wealth of wisdom on the mindbodygreen podcast this year, but we’re here to remind you of what to leave behind as January approaches. Let’s get into it: For reference, a blood level of 30 ng/mL1 is often considered the minimum cutoff for “normal” vitamin D status, but many experts believe a level of at least 50 ng/mL is crucial to keep your body healthy and feel your best....

This can certainly be a strength—but other times, intuitive empaths may find their abilities to be a weakness. Here’s why, plus signs of an intuitive empath and how to thrive as one. An intuitive empath is someone who connects to the energy and emotions around them through their intuition, which is particularly strong. “So it’s basically a sixth sense,” explains psychotherapist Annette Nuñez, Ph.D., LMFT. “And it really takes practice in order to be in tune with what’s going on for them in their internal body, and not logically overanalyzing it,” she adds....