Luckily, there are—and one of them is red light therapy. You may have seen these high-tech masks on the shelves at beauty stores, but these devices are more than just a flashy item to add to your routine—here’s the science behind the light. LED light therapy comes in all shapes and sizes, too. You may find them in handheld wands, face masks, desk lamps, or even full-body beds. At this point you may be wondering: Isn’t light bad for the skin?...

There are actually different components that can make up that attraction. For example, some people experience only romantic attraction to other people—without sexual attraction—and vice versa. Ahead, we’re diving into how to recognize romantic attraction and distinguish it from all the different kinds of attraction. While romantic attraction is different for everyone, many people will experience feelings of wanting to protect and provide for another person, wanting to keep them cared for, enjoying their company, and wanting to take on a role of responsibility in maintaining that person’s happiness, she notes....

So what happens when your gut health is out of whack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up entering your bloodstream, leading to a cascade of chronic inflammation. Microbiome imbalances such as SIBO and candida overgrowth can also upset your gut and contribute to chronic health problems. There are many ways to approach gut healing. One very popular way is through supplementing with L-glutamine. You’ve probably seen L-glutamine supplements throughout vitamin and health food stores advertised as the perfect way to rebuild and repair muscle tissue, especially for athletes....

As a professional intuitive who has read for thousands of clients all over the world and written many books on the sixth sense, synchronicity is—in my opinion—the best method of getting a second opinion from the universe on your own intuition. The event is meaningful because what happens in the external world is mirroring something happening in your internal world. An example would be cleaning out a closet and finding pictures of an old friend from college whom you haven’t connected with in 10 years—and days later, getting an email from that same old friend....

Tea tree oil is a tried-and-true favorite among skin care pros and beauty buffs alike, boasting anti-inflammatory and antibacterial properties that’ll ferociously fight against even the most stubborn breakout. Below, find everything you need to know about this magical ingredient, including its benefits as well as how to properly use it (because yes, there is a wrong way). We know what you’re thinking—this sounds strangely familiar to benzoyl peroxide. The difference?...

As an ACE-certified personal trainer with a specialization in orthopedic exercise, many, if not at all, of my clients experience some form of pain due to injury or degenerative condition. My recommendation? A form of cardio that’s low-impact, possesses intensity options that can easily be modified to suit the client’s current fitness level, and the capability to get in a full-body workout thanks to core, lower body, and upper body engagement....

That’s because research shows2 the body is more equipped to manage blood sugar and insulin levels after a carbohydrate-containing meal that’s high in protein. And then there is the long-term payoff. “Because of its blood-sugar-balancing effect, consuming adequate protein can help reduce risks of many health conditions whose roots lie in glycemic instability and inflammation related to that imbalance, such as diabetes3, cognitive decline4, and heart disease5, to name a few,” says Cording....