Most of us know what it feels like to wake up from a deep, high-quality sleep: We get out of bed feeling mentally sharp and positive about the day ahead. Unfortunately, factors like stress, distractions, and uncomfortable bedroom environments can all keep us up at night and make energized mornings a distant dream. Over the years, I’ve interviewed dozens of physicians, psychologists, and neuroscientists who specialize in sleep to get their intel on the tools and techniques that will actually help people achieve their deepest rest....

But that’s where gratitude journaling comes in: a little (physical) reminder that there is good in your life and you are worthy of all of it. Here’s what to know about the science of why expressing gratitude is so healthy, and 30+ gratitude journaling prompts to help you get started. A 2015 study1 published in the journal Frontiers in Psychology shows that feelings of gratitude are linked to the anterior cingulate cortex and medial prefrontal cortex—regions of the brain that influence our decision-making, willpower, motivation, and mood....

“Nutritional psychiatry is how we can modify inflammation in the brain nutritionally,” he tells me on this episode of the mindbodygreen podcast. “With that, we want the food categories with the most nutrients for brain health.” And, sadly to say, those food categories don’t usually include sweets. His list is as follows: “Seafood, greens, nuts, and beans, and a little dark chocolate.” Sounds simple, yes? These five foods are the basis of an optimal mental health diet, says Ramsey, and contain the gut-healthy, brain-healthy nutrients we need to reduce brain inflammation....

Then again, not many skin care ingredients can thrive in the salty depths of the ocean. But experts believe there are nearly 73,000 species of algae, and we’ve only begun to scratch the surface in terms of their unique assets. Although, one popular type of seaweed is highly sought after in the beauty space: Check your labels for sea moss—it has some pretty swoon-worthy benefits for the skin. “Like other forms of seaweed, it is rich in bioactive antioxidants, antimicrobial, and anti-inflammatory compounds that have potential benefits for skin care,” notes board-certified dermatologist Cynthia Bailey, M....

But many products and approaches fall short. Why? Because what is masked as “rejuvenating” is really just superficial dressing. In fact, this happens every 27 days in the epidermis. However, there are science-backed ways you can—and should—support that process. By giving your body the tools it needs to help heal itself, you can keep your skin cells looking vibrant and healthy for longer. That’s the wonder of cellular beauty. When you sleep, your body releases certain hormones that have loads of beauty benefits....

People are frequently diagnosed with chronic fatigue syndrome, fibromyalgia, autoimmune disorders like rheumatoid arthritis and multiple sclerosis, or a psychiatric disorder, such as anxiety or depression, typically because physicians are unable to find another cause for their symptoms. Solution: Eat small frequent meals, don’t skip meals, cut back on simple sugars and carbs, and eat a balanced diet with quality protein, complex carbohydrates and healthy fats (olive oil, coconut oil, avocados)....

Stretching has never been more important, and I can’t emphasize enough the need to make time for it. This series of stretches can be done in less than 10 minutes, and your body will thank you. All you need is a towel or yoga strap. Complete stretches 1-3 on one side, then repeat on the other side before moving on to stretches 4 and 5. If you can straighten your leg or get close to straight without your pelvis lifting off the mat, extend your right leg down onto the mat....