Studies show that medical-grade cold laser therapy devices can be a great addition to a pain treatment plan when used correctly and consistently1. These handheld devices are by no means a one-and-done solution for pain (or a replacement for your medical appointments), but they can help you feel more like yourself—if even temporarily. To learn more about the science behind these devices and how they mitigate pain, we spoke with experts and researched the options available right now....

While there are a range of bed sizes to shop, a full-size mattress is one of the most common options. It’s large enough to sleep two but still small enough to fit into spaces that are less generous with square footage. What’s more, it’s a great way to save money when splurging on a mattress for your space, as it’s often more affordable than other options designed for two, like a queen or king....

For many, this narrowing of passageways is caused by lying down (sorry back sleepers!)—but it’s not the only factor. “Some people have anatomical[ly] narrow airways from nasal septal deviation, enlarged tonsils and adenoids,” Dr. Cacho explains. “Others snore due to seasonal allergies, alcohol consumption, [or] as a side effect of medications that relax the upper airway.” Additional aspects that can impact whether you snore include age and weight. Weakened throat muscles are part of the natural aging process, which means your throat closes naturally as you age....

The keto diet is a popular weight-loss strategy, but the benefits extend far beyond this. Other benefits include thinking more clearly, having more energy throughout the day, and feeling less hungry between meals. The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Consider this your ultimate beginner’s guide to this low-carb way of eating. In this way, a keto diet is essentially mimicking what happens to our bodies when we fast....

For example, the Lovers card, despite its name, doesn’t necessarily mean smooth sailing. Here’s everything you need to know about this card, including what it means for relationships, your professional life, and the challenges that could lie ahead for you. Blaire Porter and Britt June with tarot company Threads of Fate add, “The Lovers card represents relationships and choice—and though not exclusively, it is typically about romantic relationships.” When we pull this card, it indicates we may feel like external circumstances and relationships give us value....

In fact, for the fifth year in a row, the U.S. News & World Report’s annual ranking revealed that the Mediterranean diet continues to be named the best overall diet, concluding that it may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. Here, learn the basics of this tried-and-true diet, the numerous health benefits associated with it, and how to get started today....

Intention is different from dedication, which I’ll distinguish because it’s important to understand the purpose behind this practice. By setting an intention you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world. In addition, as you continue to focus on your intention, even after class has finished, you uplift your energy and increase your vibration, thereby acting as an example to inspire the lives of those you encounter....