Finally they end up at their local drugstore or on their favorite beauty website only to see a bunch of claims and phrases like “antiperspirant,” “aluminum-free,” “deodorant,” “baking soda-free,” “safe,” “clinically tested,” “essential-oil free,” “all-natural,” and “clean”—not to mention a laundry list of ingredients, and they may not fully understand whether they are “good” or “bad.” A deodorant does not stop sweating but will help mask, curb, or inhibit odor via other ingredients, like baking soda, acids, clays, starches, perfumes, and so on....

“Extroverts gain energy from social interaction, while introverts expend energy in social situations,” explains relationship therapist Ken Page, LCSW. “After attending a party or spending time in a large group of people, they often feel a need to ‘recharge’ by spending time alone.” Introversion and extroversion exist on a spectrum, with some people falling toward the middle (aka “ambiverts”) and others being true introverts or extroverts. Preferences toward introversion and extroversion were first popularized in the 1900s by famed psychiatrist Carl Jung, who considered this spectrum to be one of the foundational traits that influence our overall personality....

Asparagus ferns’ native habitat tells you about the conditions it craves: warm, humid, sunny environments that also have a bit of shade. Despite its name, the plant does not resemble asparagus—and it’s actually not even really a fern! Instead, it’s part of the asparagaceae family, along with other popular flowering plants like agave and dracaena. And while its foliage resembles a fern, it doesn’t reproduce via spores as true ferns do....

Here, we reveal the best hair growth serums to add to your routine. Whether you’re looking to repair breakage, spot treat a sparse hairline, or just introduce some va-va-voom volume, you’ll be sure to find a formula that meets your hair goals. These serums also keep the hair you already have healthy and thriving, which is crucial when you’re trying to encourage length. For example, many formulas contain antioxidants, which can help combat free radicals from UV rays or pollution....

Dosage: While the standard reference range for vitamin D levels falls between 50 to 60 ng/mL, in functional medicine we aim for an optimal range between 60 to 80 ng/mL. Depending on where your starting levels are, anywhere between 2,000 and 6,000 IU is an adequate amount per day. Make sure to test your vitamin D levels to find out your starting point, and retest to gauge how your vitamin D level optimization is going....

According to attachment theory, adults typically have one of four attachment styles: secure, anxious, avoidant, or fearful avoidant. Most people know your attachment style is built in childhood and typically maintained throughout your life, and the goal is always to be securely attached. That means you’re able to form secure relationships with others, can trust easily, and are able to love and be loved. A person with a secure attachment style isn’t afraid of intimacy or fearful of others leaving when space is given....

Here, we’ll dive into the personality traits of Capricorn and explore how this sign approaches life, love, career, and more. Saturn, and therefore the sign of Capricorn, is all about authenticity, realness, and honesty. Saturn also rules the wisdom of old age. Therefore, Capricorn tends to be a sign that’s very aware of what’s timeless and what’s just passing through. Caps aren’t likely to fall for the latest fad or jump on a bandwagon just because everyone else is doing it....