But, needless to say, our world is changing right now. Coronavirus is keeping us away from our normal schedules, and we now have more “free” time than before. This shift can leave us feeling bored, anxious, and confused—or it can serve as the nudge we need to question the hustle mentality and reconnect to our innate creativity. The trick to picking up a hobby is to step out of efficiency and productivity mode and create just for the sake of creating....

That’s not to say the information from these studies isn’t useful—it’s just that, for the average person, figuring out how to put it all together is pretty hard. Fortunately, that’s exactly what world-renowned physician and researcher William Li, M.D., has done in his new book Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Pretty cool. But that got us thinking: What does the man who literally wrote the book on eating to beat disease actually eat on a daily basis?...

Would you consider the magic of microcurrent? Ahead, find everything you need to know before booking a treatment, including the very sciencey reason it helps your facial muscles act younger. It all has to do with a molecule called adenosine triphosphate (ATP), which acts as your body’s natural energy currency. “What we do with microcurrent is replenish and boost the ATP and therefore, the collagen and elastin,” biomedical engineer and holistic skin care expert Pooja Johari, M....

After you watch said videos, you might end up a little confused, if not apprehensive. How does the thread lasso each hair into its grip? How long do these immaculate brows last? And perhaps the most pressing question of them all: How much does it hurt? Ahead, we tapped brow experts for everything you need to know. The service is most popular for eyebrows (hence, the name), but you can technically thread any unwanted facial hair—upper lips, chin, cheeks, etc....

While there is debate about exactly who should be eating what, one thing that we do know for sure is that food allergies are on the rise, and they are changing our relationship with food forever. A food allergy3 occurs when we have an immune-mediated reaction to a food or often a particular part of a food. This is usually mediated by IgE4, an antibody your body makes in response to allergens....

In my own life and experience with clients, I’ve found that when about 60 percent of a diet is made up of raw foods, skin can drastically transform in as little as three weeks. Why? Let me tell you! A lack of enzymes in your diet can create a buildup of toxins, which may dull your complexion, slow your metabolism, and decrease the renewal of skin cells, which leads to accelerated aging....

But there’s something else that hasn’t been widely publicized: A properly executed ketogenic diet can help restore balance to out-of-whack female sex hormones. In my practice, I’ve also seen it mitigate weight gain, hot flashes, near-zero energy, low sex drive, bone loss, mood swings, and other troublesome symptoms associated with perimenopause, menopause, PMS, and post-menopause. Luckily, following a ketogenic diet makes your body more “insulin sensitive.” This means insulin is well-regulated, in balance, and used properly by your cells....