It’s an internet meme that feels all too real, when so many healthy recipes (including many on this site) call for coconut oil, whether it’s for cooking, baking, or making lattes. But how much is too much? “Research has shown that the specific types of saturated fats found in coconut oil, medium-chain triglycerides (MCTs), are metabolized differently from other saturated fatty acids because of their difference in structure,” Jessica explains. “MCTs have been shown to go straight to the liver from the GI tract, where they’re made into ketones, which can be used as an energy source....

Of the different omega-3s out there, three are probably the most well-known: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Each is a little different and has its own unique roles in the body. Here’s what the latest research and top experts have to say about how much omega-3s to aim for, who might need more than others, and your best options for meeting your needs. Here’s the deal: There is an established daily nutritional requirement (aka adequate intake or “AI”) for ALA, the omega-3 you’ll find in plant sources like flaxseed, chia seeds, soy, and walnuts....

But then a weird thing happened. After feeling mostly symptom-free for several months, I started to notice my pain rear its ugly head for a few days every month. I would be fine for 27-ish days, but then for the next three or four, even taking a few steps would make me wince. And then I’d be fine again. It made absolutely no sense. That is, until I brought it up to my doctor....

Online marriage counseling is a great alternative to in-person sessions, as it can be easier to work into a busy schedule, it’s often cheaper, and it can feel less intimidating to folks who may be wary to try it. Here’s what to know about online marriage counseling and whether it’s right for your marriage, plus some options to consider. Anything that could come up during in-person marriage counseling is still on the table when the counseling goes online....

Also, allow the other person some privacy when making amends—don’t post an apology to her Facebook page for all of her friends and family to see. Regarding the content of the amends, keep your statement simple, direct, and focused on what you did wrong. Use “I” statements: Start your sentences with your actions, feelings, and responsibilities—not the other person’s. For example, “I want to apologize because I realize I hurt you when I yelled at you last night at the restaurant....

Removing someone from your life fully isn’t always possible. Sometimes, there are certain relationships where they still have to be a part of your life—at least for the time being until you can change the situation. In such cases, putting parameters around the connection to protect your energy becomes much needed. Learning how to emotionally detach while maintaining clear boundaries is the key to finding peace. “Emotionally detaching from someone involves taking a step back from your relationship,” licensed psychologist Lauren Napolitano, Psy....

An imprint is a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world. When something happens to you that leaves an impression, your central nervous system creates a picture of it and keeps it stored inside you. Imagine two people walking down the street together at night. They are both in exactly the same environment and are both at exactly the same risk of danger....