That’s because research shows2 the body is more equipped to manage blood sugar and insulin levels after a carbohydrate-containing meal that’s high in protein. And then there is the long-term payoff. “Because of its blood-sugar-balancing effect, consuming adequate protein can help reduce risks of many health conditions whose roots lie in glycemic instability and inflammation related to that imbalance, such as diabetes3, cognitive decline4, and heart disease5, to name a few,” says Cording....

“When it comes to meals for folks with diabetes, the two most important things to consider are timing (eating regularly) and the pairing of nutrients,” says Shana Minei Spence, M.S., RDN, CDN. “Diabetes can be managed without a premade meal or kit, but for some it might make things easier—especially if the amount of carbs, fat, and protein are listed out.” Luckily, there are several meal delivery services out there that prioritize diabetes-friendly diets, such as low-carb, paleo, or keto, which are suggested to maintain a healthy blood sugar level....

Many people believe that, unless they have a water intrusion in the home, they won’t have to worry about mold—when, in fact, it requires very little water for mold to grow. Studies estimate that 30 to 50% of all structures have damp conditions optimal for the growth and buildup of biological pollutants, such as mold. In warm, moist climates, this percentage is likely to be higher. In other words, there are a few unsuspecting places mold could be hiding in your home....

These potent formulas have the same serving size as other oils (one milliliter) but have up to 50+ mg of hemp CBD per serving. In comparison, a gentle dose has less than 20 mg of hemp CBD, while a moderate dose includes around 20 to 40 mg of the botanical supplement. (FYI, research suggests1 25 mg of hemp CBD is an effective potency to reap the plant’s benefits.) Of course, just because a hemp CBD oil is categorized as strong, it doesn’t mean the formula is worth the splurge....

And certified sleep consultant and founder of Live Love Sleep Kaley Medina says that the bedroom is where silk does its best work. “Finding the right sleepwear is one of many components for a good night’s sleep and sleep hygiene, as being comfortable will help you fall asleep faster at bedtime and stay asleep for long periods throughout the night without wakings,” Medina tells mbg. She’s one of many sleep experts who recommend treating yourself to a pair (or two!...

Consider this your complete guide to finding a science-backed supplement that will help your joints recover and rebuild after all the work you put them through.* The name of the game is to keep your joints strong and nimble across your life span. However, there are a variety of factors that can negatively affect joint health over time: suboptimal nutrition, injury, oxidative stress, personal health issues, and everyday wear and tear can cause the joints to become stiff and worn down, making even the most basic movements more challenging....

The increase in the hormone estrogen through orgasm, as well as the physical activity involved in sex, can promote healthy skin, hair, and overall healthy aging. We chatted with holistic dermatologist Keira Barr, M.D., to explain some of the beauty benefits of sex: Overall, she says estrogen promotes skin health, hair health, and vitality. “It also plays a role in supporting normal skin barrier function, maintaining skin hydration, keeping oil gland production at bay, improving wound healing, and modulating inflammation2,” she adds....