A popular sleep aid, melatonin’s job is to help regulate the circadian rhythm and keep the sleep-wake cycle on track. But if you frequently take melatonin or have recently tried it to get on a sleep schedule, you might find it’s not as effective as it should be. Here’s why and what to do about it. “Melatonin is also referred to as the ‘hormone of darkness,’ because it’s produced by the pineal gland in response to low light, like the evening sunset....
But neroli offers more than just a floral, citrusy, almost spicy aroma: The oil has antimicrobial, antifungal, and anti-inflammatory properties that can be beneficial when applied topically. Plus, inhaling the scent may be helpful for easing stress, anxiety, and even symptoms of premenstrual syndrome (PMS) and menopause. Intrigued yet? Here’s what to know. The study found that—thanks to neroli’s limonene and other compounds—the oil went to work against bacteria, yeast, and fungi, making it a potentially potent pimple-fighter and bump-battler....
The OMAD diet involves eating one large meal within one hour and then fasting for the remaining 23. While the OMAD diet naturally leads to calorie restriction, its benefits come more from autophagy, a cellular process that clears waste from the body and helps improve overall health and longevity. If you’re considering working OMAD into your life, understanding the benefits and the risks can help you make the decision that’s right for you....
In other words, these are live organisms that, when administered in adequate amounts (like in a supplement capsule filled with tens of billions of live bacteria) can bring health benefits to the host (us).* One of the most common, straightforward ways to incorporate more of these good bugs is through a high-quality probiotic supplement. You can also add more probiotic foods to your diet. Here is a list of my favorite probiotic foods, they are easy to find and full of beneficial bacteria: Some popular types of probiotics include organisms like Lactobacillus acidophilus1, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus casei, Lactobacillus acidophilus, Bacillus coagulans, Escherichia coli strain Nissle 1917, Enterococcus faecium SF68, and the yeast Saccharomyces boulardi....
When the world starts to bloom again, for many of us, that means one thing: sinus woes. While trees may be done with their pollen-fest by late May, grasses and weeds make their appearance all summer long. However, this year our favorite golden herb is stepping in to offer some much-needed assistance—and Gaia Herbs is taking the support to a whole new level with their Turmeric Supreme Sinus® Support, which combines the power of turmeric root with a handful of other superstar herbs....
Studies have shown running to lower your risk of all-cause and cardiovascular mortality by up to 45%1 and increase your life expectancy by up to three years. With the right treadmill, you can reap the many benefits of running, no matter the weather or time of day. Below, find our picks for the best treadmills for runners. Plus, hear from a certified personal trainer and a board-certified pedorthist on how to find the right treadmill for your specific running style....
I’m certainly not alone in this fandom. I chatted with a number of nutritionists and chefs to get their take on the benefits of nut butters, how to find the healthiest options, and some fun ways to use them. For starters, nut butter is an easy and convenient way to get plant-based protein and healthy fats into your diet. In fact, nuts often make appearances in longevity studies, particularly tied to the Mediterranean diet1, says Ella Davar, R....
