Maybe you’re tempted to reach for a bottled energy drink or go on another coffee run. But instead of putting a bandage on your persistent fatigue issues, remedy the problem once and for all. Avoid sugary and processed foods, as these treats provide you with only short bursts of energy. For sustained energy throughout the day, research shows you should fill your diet with whole grains and proteins. Both of these foods take longer for your body to break down....

We often think of beauty in a similar fashion: A grounding routine can soothe your psyche the same way a rich face cream can coddle your skin barrier. And with the holidays right around the corner, November is the perfect time to reflect on what genuinely feeds your mind, body, and soul, so you can enter the season and upcoming new year with a level head—it also doesn’t hurt to show up to the festivities with a glowing complexion....

However, having textured skin from things like acne scars or skin conditions can make you feel extremely insecure and directly impact your mood. So, it’s only natural that you may want to ease texture when possible. To help you out, we asked derms for their best tips and tricks. Plus, a bit more about why your skin might be textured in the first place. Eczema (also known as atopic dermatitis) can also cause uneven skin texture....

There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, to name a few), but the intended benefits are generally the same across the board, including weight loss, increased energy, and improved mental clarity. Some experts argue that fasting can cause hormonal disruptions that can lead to mood swings and fertility challenges, while others say that it’s perfectly safe, as long as you’re listening to your body and doing it right....

That said, there are some reasons that exploring non-monogamy may be a bad idea. It isn’t going to solve the problems in your relationship, sexual or otherwise. Just like it’s not a good idea to have kids to save a relationship, you wouldn’t want to open your relationship to save it, either. It takes a solid foundation to move into non-monogamy. If you have issues with your partner, fix those first!...

However, one mental health practice often feels personally enjoyable, even comparable to an art project (just, you know, with way more brain-building benefits): We’re talking about vision boards. And as neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains on the mindbodygreen podcast, you can make any vision board even more effective with this easy switch. You can make a vision board out of magazine and photo cutouts, or you can opt for a digital vision board and print it out for less waste....

The right foods for you should make you feel satisfied and energized, not sick and sleepy. There is no preordained, across-the-board “right,” just what’s right for you. Your friend, trainer, or mother may swear that quinoa is king, but if it makes you feel ill, pass on it. Foods have so much more to them than calories, and yet many people think caloric intake is the bottom line. Au contraire, my friend—there is more to cracking the weight-loss code!...