“The prostate is jam-packed with thousands of nerve endings, which makes it feel very pleasurable when stimulated,” explains Zane. The multifunctional gland can be reached directly by penetrating the anus 2 to 3 inches inside toward the stomach-side of the body, he explains. “Typically, prostates respond well to repetitive touch and pressure,” says Marla Renee Stewart, M.A., a sex educator for the adult wellness brand Lovers. This can be achieved through anal penetration with your hands or with the help of an anal-safe toy, like a prostate massager, anal vibrator, or curved butt plug....

In both philosophies, it represents the final stage of a spiritual path where one may become enlightened. But what does that really mean, and how do you actually achieve it? Here’s an overview. As assistant professor of Hindu studies at the University of Denver Dheepa Sundaram, Ph.D., explains to mbg, “Patanjali’s system was really also about bringing together a synchronized vision of yoga that would be nonsectarian and not necessarily linked to one particular religious tradition....

As psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life Anna Yusim, M.D., tells mbg, the soul is the deepest part of yourself that connects you to spirit, the universe, and divinity. “By connecting to your soul, you get answers to questions in your life, and you get insights that neither your mind nor your heart can give you,” she explains, adding, “It’s really about your destiny path—and the voice of the soul is your intuition....

Want more info on these spectacular little compounds? See our full guide to antioxidants and the top skin care antioxidants. Now, antioxidants are formulated into many kinds of products—from body products and hand creams to face washes and masks. But if you’re looking for the most effective way to deliver them to your facial skin, a serum is your best bet. Serums are highly concentrated formulas that are meant to be applied directly onto clean skin to supply your cells with actives....

Better thought of as an inclusive eating pattern than a restrictive diet, it promotes consuming whole foods like nuts, legumes, lean proteins, fruits, and vegetables with an emphasis on ingredients high in healthy fats—including monounsaturated fats from olive oil and omega 3s from seafood—all paired with regular physical activity and an optional glass (or two) of red wine. While a Mediterranean diet is certainly not as restrictive as other eating plans, such as the keto diet, it does require planning to ensure you’re hitting a good balance of healthy fats, carbohydrates, and lean proteins....

Research has shown that running, for even as little as five to 10 minutes per day, is associated with a reduced risk of death from all causes and cardiovascular disease1. Walking has also been shown to have positive effects on cardiovascular disease risk prevention, blood pressure control, and depression2. Not only can treadmills help you reach your fitness goals from the comfort of your own home, but they can also help save you time (no more having to trek to the gym) and may be more comfortable than running on outdoor terrain, with less impact on joints....

There are plenty of options, but fermented foods are one potent natural source of probiotics. Here, learn why fermented foods are so beneficial and which pack the biggest probiotic punch. But before you read on for our favorite fermented foods, it’s important to understand that if you haven’t been eating them already, you need to introduce them slowly, says Ali Miller, R.D., L.D., CDE, author of The Anti-Anxiety Diet. Probiotic foods are powerful and can cause some GI distress if you go from zero to 100 too quickly....