But before blaming your shoulder pain all on your mattress, it’s worth examining a few potential culprits. Chiropractor Cameron Yuen, DPT, CSCS, director of rehab and training at Bespoke Treatments Physical Therapy in New York City, suggests taking stock of your daily activities. “Shoulder pain while sleeping is often caused by an underlying dysfunction of the joint or soft tissues of the shoulder (or more commonly the neck, especially when the pain is behind the shoulder)....

Worry is a normal response to the uncertainties of pregnancy, as well as to caring deeply about our babies. And there are a lot of legit things to be concerned about, like the health effects of the chemicals in our cosmetics and the antibiotics in our foods. So, to encourage you to step away from the stress, here’s a list of 11 things you definitely don’t have to worry about during your pregnancy: If you’re reading this, my guess is you’re already a health-conscious adult and aren’t regularly engaged in activities that can harm baby, like drinking excessively or using cocaine....

That is, we want to be able to fend off the things that can hurt us, while remaining non-reactive to benign things like pollen and foods. There are many ways to perform immune-system upkeep and not just by avoiding some destructive habits, stressors, and toxins but by embracing natural immune supporters and adopting behaviors that encourage immunity. These are some of the key ways I recommend all my patients support their immune function: Instead of a reactive approach, I recommend you prioritize and take this essential micronutrient trifecta daily to support the critical and numerous functions of your innate and adaptive immune systems....

For some healthier options to nosh on when you’re hungover, experts share exactly what to grab and why. In addition to this more proactive approach, she offers a few other top options to help replenish nutrients. “My No. 1 food is bone broth, which is high in water and the gut-supporting amino acid L-glutamine. Some of my favorite foods that are higher in electrolytes and liver-detoxifying are green juices (made with cucumber, celery, green leafy vegetables, and spices), or a green smoothie,” she says....

Despite this, they were talking about ending their relationship. They couldn’t describe what was wrong, but both felt the relationship was empty. I followed the usual process: We looked for places of trouble, which were few, and explored the good parts of their relationship, which were many. However, it was as if a spark between them was never lit. In the end, they felt it was best to part amicably, which they did....

Beyond excessive soap scum buildup, professional cleaner Lisa Sosa of Clean Happy Co adds that the large size of glass showers can make them difficult for some people to clean. Glass is also easily scratched and scuffed, meaning harsh abrasive cleaners are out of the picture. These experts agree that regular maintenance is the key to keeping glass showers looking good. Here’s the cleaning schedule they recommend for staying on top of it: Looking for safe, eco-friendly products is especially important with shower cleaners, as they tend to be used in enclosed spaces....

My answer was always the same: “I’ve lived in big cities all my life and never met anyone there. Plus, I’m sure if there’s someone I’m meant to meet, we’ll find each other.” After meeting him, I realized how much work work it took to allow myself to open to the opportunity of finding my soul mate. Had I met him even just six months prior, I would’ve been a different person....