“First, it’s important to remember that there’s always going to be cash flow dips; that’s normal in life, and you don’t need to feel bad about the situation,” says Tessler. “You can work on salary full time and still be at risk for this: You can be let go, or something else can come up. Of course, for entrepreneurs or freelancers, there’s always this process of ebb and flow.” With this in mind, Tessler says you should always be saving (if you can) to create a safety net for yourself....

“I often drink Topo Chico daily, sometimes up to four to five bottles per day but usually one to two,” Attia told mindbodygreen. “As I fast for seven days once a quarter, Topo Chico helps me get through not eating food…having somewhat of a variety compared to just water is amazing.” If drinking nearly half a dozen bottles of Topo Chico a day seems extreme, consider that few brands enjoy as vociferous a devotion as this particular sparkling mineral water, which is bottled in the north Mexican city of Monterrey....

Here’s what registered dietitians have to say about the similarities and differences between kale and spinach. Incorporating extra dietary fiber into the diet is important, given that most people are not meeting their daily recommended requirements1. Many people go for fiber-rich foods when looking to improve digestion, but fiber’s gut health benefits go far beyond the bathroom. “Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” registered dietitian and nutritionist Maya Feller, M....

A ketogenic diet can be an effective way for some to lose weight and improve health1. (Here’s a deep dive into the diet and its benefits.) Here’s what to know about lazy keto’s benefits, limitations, recommended foods, and a sample meal plan. It does, however, require you to track carbohydrates since carbohydrate restriction is the most important component for achieving ketosis. “Lazy keto is simply eating less than 50 grams of carbs per day (total, not net), which most experts agree produces a mild state of ketosis, glycemic control, and weight loss for the majority of people,” says Dominic D’Agostino, Ph....

Well, a large new meta-analysis of dozens of studies on the theory just called BS. The biggest factor that affected how much of a person’s brain got activated? The particular type of sexual content they viewed. The least predictive factor? Gender. “Following a thorough statistical review of all significant neuroimaging studies, we offer strong quantitative evidence that the neuronal response to visual sexual stimuli, contrary to the widely accepted view, is independent of biological sex,” the researchers write....

If you can’t reach orgasm with your partner, you’re not alone. I spent close to 10 years being able to reach orgasm easily and reliably on my own but never having a single orgasm with a partner. I felt all of the things that most women feel when they struggle to reach orgasm during sex: I felt alone, broken, embarrassed, ashamed, frustrated, and hopeless. I truly believed that I would never be able to learn how to reach orgasm with a partner....

If you’re someone who has lower desire than your partner and want to have more regular sex, sex and relationship coach Pam Costa, M.A., recommends taking a different approach to sex entirely. When you’re spending dedicated couple’s time together, take genital stuff off the table. Or perhaps you two might come up with specific parameters, such as, “We can do anything but X act.” The idea behind this approach is making intimacy more accessible by getting rid of expectations for a specific set of sexual acts....