Here’s everything to know about mastering your strength training routine, plus 33 trainer-approved moves to try yourself. She explains that depending on your goals, you can do different kinds of strength training. If you want muscular explosiveness, for example, you would do plyometrics. For muscular endurance, on the other hand, you would go for more repetitions and lighter weights. “You can train for hypertrophy (muscle size increase) or ultimate strength (like a powerlifter)—all are phenomenal ways to strengthen the body, and depending on your personal goals, you might decide to train more in one or two different ways,” Arrington says....

As summer reading season is officially upon us, we are reminded that reading is one of the best ways to pass time. Not only because it benefits our brain but because it’s quintessentially fun. This summer, perhaps more than ever, we have every reason to read our way to wellness, one leisurely page at a time. And this guide, with the latest titles by Penguin Random House and tips for the perfect reading sesh, will get you there: Settle in with this twisty mystery: Nothing kicks off summer reading quite like a riveting murder mystery....

Of course, there’s nothing wrong with choosing to take medication for anxiety and depression. But if you’re eager to take a more holistic approach to managing your depression, and you want to use diet and lifestyle rather than pharmaceuticals, there are a number supplements I’d recommend. Just make sure to always consult your doctor before making any changes to your treatment or medications. The best way to get the benefit of turmeric is to cook with it....

Studies show1 that one in five people experience regular foot pain, aching, or stiffness, and most of those people are women. So whether you’re supporting your longevity with daily “hot girl” walks or have an active job with long hours on your feet, this expert-advised list of the best walking shoes for women will keep your feet comfortable and your body happy. “Whether it is a soft or hard surface will determine which shoe gear is best for standing all day,” says Weiser....

Thankfully—or not depending on how you view the world—there are plenty of products that promise to clear your pores, shrink them, and make them less obvious on your face. But how many of them actually do the work, and are there any items you should be avoiding? Here, we dug into what skin care pros actually want you to do in order to take care of your skin and pores. And some people might even notice them enlarge as they age....

In the U.K. alone, roughly 75 million cups of tea are consumed daily, while it is estimated that over 3 billion cups are consumed worldwide every day. Tea’s popularity isn’t just due to its pleasant taste either. For centuries it has been drunk for its therapeutic benefits, which have now been heavily studied. So, let’s break down all the science-backed reasons you should be drinking more tea. The medicinal benefits of tea, no matter the variety, have been known for thousands of years....

I asked this question of my frequent collaborator, Aimee Hartstein, LCSW. With 20 years of experience counseling singles and couples on relationship issues, she answered without skipping a beat. What is individuation? And why is it so important for your love life (and your happiness in general)? Allow me to explain. We can cherry-pick those behaviors that work for us and discard those that don’t. Is your mother hilarious? Keep that trait....